The Yoga Club with Irena

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https://zoom.us/

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Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices

can be accessed here.


Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:

https://zoom.us/j/5666936286


NEXT LIVE PRACTICE

Full Moon Adventure

Monday, March 25, 2019
11:00-11:45 AM est


March’s

NEW MOON ADVENTURE

New Moon in Pisces Yoga Club! Set an intention that creates the pathway for you to live the life you were born to live! Through a series of hamstring releasing yoga poses, discover that you connect to the bigger picture through your back body. The ability to trust fall into the support of grace, community, and friends in high places.

(legs, hamstrings)


FEBRUARY’S FULL MOON PRACTICE

You’ll learn about a very special Yoga Technique and Practice called Drishti - the ability to cultivate a strong focus and concentration on one thing. :) This will be helpful as you draw a line in the sand to release those habits and patterns that no longer match up with where your heart desires to go.

Cultivate the garden of your heart, with sweet heart openers, to create the openness to see and receive Divine guidance.

(Shoulders, Hips)


FEBRUARY’S NEW MOON PRACTICE

Strengthen your core and open your hips!! With these foundational yoga poses you'll discover that when you set your intentions, build a strong base, the rest of the day flows naturally according to the tone you set here.

(hips, core, thighs)


YOUR PRACTICE FOR THIS WEEK!


A practice to wake you up.

Slow down and find your center with Tree pose.

(balancing, standing poses, center, tree, legs)


Great for Afternoon or Evening

Get your creative vibe flowing and lose the tension in your hips with a warrior I and pigeon prep play!! Plus a fun visualization on the violet flame!

(hips, creativity, writer's block, legs)


Wild Wonderful Wacky Yoga - Intermediate to Advanced Practice

Build up core strength and upper body to help us pave the way towards a joyous headstand.

(crow, crane, bakasana, core, upper body)

* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing........and much more!

(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ - how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose - you're pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)


Questions, comments, requests?

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