The Yoga Club with Irena

Download the Zoom App

https://zoom.us/

The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:

https://zoom.us/j/5666936286

New Moon Practice

Make decisions that include your heart and feelings. As you build your foundation for the New Year, discover how to create systems and structures that will support your ventures instead of sabotaging yourself subconsciously. Strengthen and open your root, lower belly, and upper belly energy centers to feel grounded, creative, and confident in your intentions!

(hips, legs, lower back)


Next Full Moon Practice

Monday, January 21
8:00-9:00 am EST
Tap into your creativity and look for areas to express it!


YOUR PRACTICE FOR THIS WEEK!


A practice to wake you up.

A series of balancing poses to help you clear your mind and get you on track for a super productive day. Dance through playful variations of Tree pose and Warrior III.


Great for Afternoon or Evening

Continue to find your center and release the worries of the day as you play through variations on Boat pose, Bird Dog, and a playful variation on the arm balance, crane pose.

If you are interested in getting more details about the Burning Bowl and Smudging Ceremony from 2017/2018 that I mention at the end of this video, send me a quick message via the form below.


Wild Wonderful Wacky Yoga - Intermediate to Advanced Practice

Continuing the play on twists, you'll up the ante and start to experience the lightness of being that comes over you when you've made some space. Think of that great feeling after you've just organized your utensil drawer or cleaned out your fridge....ahhhhhhhh......You'll playfully dance your way into sideways crane. (Hip Openers, Twist, Detox, Arm Balances, Core Strengthener) What to bring: a playful spirit

* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing........and much more!

(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ - how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose - you're pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)


SUPER BONUS

Your Gift for being a part of the YOGA CLUB!!!!

Thank you for being HERE!!! You are a bright light in this world!!! This practice will help you restore your energy and keep your energy and immune system strong!!!



RESTORATIVE YOGA DEEP DIVE WORKSHOP

Restore Your Energy

Masterclass on Restorative Yoga

Time:  90 minutes

Props:  a few blankets, pillows, and a chair
 

Don't have time to take a vacation? This is better than any staycation and you can feel your energy replenished in 90 minutes!

Through a powerful and mindful sequencing, experience a deep rest with some of the most popular restorative poses, Reclined Bound Angle and some new takes on old favorites!


Questions, comments, requests?