The Yoga Club with Irena

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https://zoom.us/

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Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices

can be accessed here.


Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:

https://zoom.us/j/5666936286



NEXT LIVE PRACTICE

full Moon Adventure
Monday
May 20, 2019
2 pm eastern

May’s Moon Adventures

Taurus New Moon

This new moon plant the seeds for your dreams. Belly Down backbends will help as they boost your confidence and stoke the fire of your spirit!

(shoulders, heart, backbends, confidence)


April’s Moon Adventures

NEW MOON ADVENTURE

A fiery flow to open your hips, tone your core, and get you sweating!

(hips, core, hamstrings)


full MOON ADVENTURE

Create harmony and balance both on and off the mat :) How yoga poses can create happy relationships! You’ll work on finding your center and strengthening your core! Stabilize those supportive muscles and discover that you can enjoy yourself even in the most challenging of moments! :)


YOUR PRACTICE FOR THIS WEEK!


A practice to wake you up.

Define your boundaries and lose the pain in your neck and shoulders! Open your shoulders in this flow of yoga sun salute variations. And a core building warrior I!!

(neck, shoulders, burn calories, core)


Great for Afternoon or Evening

The lotus flower rises up from the muck of the mud. In order to get to the beauty of the bloom, you often have to get through the junk you've collected along the way - unhelpful thoughts and stress in the hips. Play with variations of lotus pose - deep hip openers.

(hip openers, thighs, outer hips)


Wild Wonderful Wacky Yoga - Intermediate to Advanced Practice

Find clarity in your thoughts and decisions as you work with balancing poses. It's hard to balance if your mind is racing in 10 million different directions. Call your spirit home and be present in this flow. Standing balances and arm balances like crow pose.

(hamstrings, quadriceps, posture, upper back, balancing, hip openers)

* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing........and much more!

(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ - how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose - you're pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)


Questions, comments, requests?

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