Melt those knots in your shoulders and say goodbye to texting neck! Using eagle arms and cow face arms you'll find your way to an energized day!! (30 minutes)
A sassy, super, splendid hip opening sequence! Let go of the hidden stresses in those hips and find a whole new wiggle to your walk! (25 minutes)
Links to MASTER CLASSES will be posted here:
* Coming Soon August 2017 - Master Class on Bakasana - Crane Pose
Fire the core and tone your tummy with foundation based yoga poses. (25 minutes). Click here for the practice.
A deep hip opening practice to help calm you, lose the overwhelm, and find your breath. You'll definitely feel worked and pleasantly spent! (25 minutes). Click here for the practice.
Through the practice of lunges find your center, add in the cactus arms and get your core fired up. Close with a sweet twist and the happy baby pose to make sure your back is happy for the day! (25 minutes) Click here for the practice.