Download the Zoom App
The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!
YOUR PRACTICE FOR THIS WEEK!
Replay of the December New Moon Adventure
Set 3 intentions to grow over this month and the months to come. Using the shape of a circle to symbolically represent community, friendship, and the crystals Moldavite and Lepidolite to help calm any worries or fears you have about the unknowns as you change tracks and open your heart to overflowing optimism for your dreams. How good can you stand it?
(hips, thighs, hamstrings, shoulders)
A practice to wake you up.
Shed the layers that are hiding your bright light and reveal the unique beauty within you! Strong, grounded standing poses to support your heart opening. Experience a play on Warrior I and Pyramid Pose.
If you are interested in getting more details about the Burning Bowl and Smudging Ceremony from 2017/2018 that I mention at the end of this video, send me a quick message via the form below.
Great for Afternoon or Evening
A little yoga therapeutics for the knees. Great for sore and achy lower backs too!!!
Your Gift for being a part of the YOGA CLUB!!!!
Thank you for being HERE!!! You are a bright light in this world!!! This practice will help you restore your energy and keep your energy and immune system strong!!!
RESTORATIVE YOGA DEEP DIVE WORKSHOP
Restore Your Energy
Masterclass on Restorative Yoga
Time: 90 minutes
Props: a few blankets, pillows, and a chair
Don't have time to take a vacation? This is better than any staycation and you can feel your energy replenished in 90 minutes!
Through a powerful and mindful sequencing, experience a deep rest with some of the most popular restorative poses, Reclined Bound Angle and some new takes on old favorites!