The Yoga Club with Irena
live classes with Irena in the Yoga Club

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Important Links to LIVE Yoga Classes:

*  Tuesdays, 6:00-6:30 am (EST):  https://zoom.us/j/626189850

*  Thursdays, 8:30-9:00 pm (ESE): https://zoom.us/j/988328127

 

 

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club
 
replays for the Yoga Club with Irena Miller

tUESDAY

*  Tuesday's Yoga Class

Stop, Drop, and Flow.......with your breath find joy in the journey of pausing in a yogapose, dropping the heavy thoughts, and stepping into the flow of life around you. Standing poses.

 

THURSDAY

*  Thursday's Yoga Class

Restore your energy with longer holds. A Yin influence with some Restorative Yoga too!

 

 

 

 
master class the yoga club with irena
Master Classes in the Yoga Club www.irenamiller.com

 

MASTER CLASSES

Links to MASTER CLASSES will be posted here:

 
demos for the Yoga Club with Irena

Demos For Alignment Tips, Techniques, and Tricks

 

Downward Facing Dog to High Lunge

A few tips to make the transition from Down Dog to High Lunge with more ease.

 

Side Plank - Vasisthasana

Avoid wrist discomfort, shoulder aches, and learn how to use your legs and fire your core to make side plank fun!
 

Strengthen Your Wrists Exercise

Use squid hands and pincer fingers to tone the muscles around your wrist and create space between the bones in the heel of your hands. Ultimately to create space for the nerves and tendons there. 

This strengthening will help prevent you from collapsing your weight into the heel of your hand and enable you to flex your hand in weight bearing poses and root the mound of your index finger down with more ease!

 

Eagle Arms

The alignment and purpose behind eagle arms.

 
archive of yoga club videos

December 2017

Tuesday, 12/5/17

Stop, Drop, and Flow.......with your breath find joy in the journey of pausing in a yogapose, dropping the heavy thoughts, and stepping into the flow of life around you. Standing poses.

Click here for the practice.

 

Thursday, 12/7/17

Restore your energy with longer holds. A Yin influence with some Restorative Yoga too!

Click here for the practice.

 

November 2017

Thursday, 11/2/17

Tone that tummy, do a little detox twisting - adios candy overload, melt the knots in your shoulders that small talk can bring on, and get on the right track before the holiday madness begins! :)

Click here for the practice.

Tuesday, 11/7/17

How to get your belly working for you! So many of us ignore that space between our chest and hips. This class you'll get a chance to give and receive some love to your hardworking tummy. A source of creativity, courage, and bold joie de vivre!!!

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Thursday, 11/9/17

Yoga in the bank, so to speak :) Do a little detox twisting to get on the right track before the holiday parties start. :)

Click here for the practice.


Tuesday, 11/14/17

Shine your light bright. Heart openers, shoulder tension releasers, relax those knotted tummies!

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Thursday, 11/16/17

Just like a burning bowl ceremony, you're going to create some fire and toss in the thoughts, emotions, and events that you are ready to let go of!!


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Tuesday, 11/21/17

I hold the lock and you hold the key :) Open your heart to me, darlin' :) ....ah yes.... can you guess what song these lyrics are from? Are you humming the tune yet? Let's get your heart in tune! :) Come play with me!

Yoga heart openers today - aka melt the stress in the neck and shoulders. Boost your energy. Let go of the sadness as you move through cactus arms, locust pose, cobra, and bridge pose!

Click here for the practice.



Thursday, 11/21/17 Happy Thanksgiving!

Yoga for Shoulder Flexibility and Back Pain

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Tuesday, 11/28/17

Twist & Shout with Yoga :) Turkey detox time! How yoga can help get your engines going and move you from feeling stuffed to stoked!

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Thursday, 11/30/17

A very special Yoga Club therapeutic addition for the knees. With a restorative yogapose and super shoulder stretch at the end.

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October 2017

Tuesday, 10/3/17

Be confident in your decisions and the choices you make when you move with a four count breath, through the yoga poses. You'll travel through modified Sun Salutations and a sweet hamstring release, finishing with a cleansing twist to get you energized for the day ahead.

Click here for the practice.

 

Thursday, 10/5/17

Discover how you can release the tension in your hips with ease and grace through a seated yoga practice. Experience that blissed out feeling that only yoga can bring!!! Become calm, peaceful, and sleep so well!

Click here for the practice.


Tuesday, 10/10/17

Start your day energized and rooted in peace with this flow! Use your breath to help you find your calm and set the tone for your day! Work with Warrior II legs, flowing through side angle, and reclined warrior.

Click here for the practice.

 

Thursday, 10/12/17

Like a massage for the whole back body! You'll wake up the feet, strengthen the back to improve your posture, and release the tension in the upper back.

Click here for the practice.

 

Tuesday, 10/17/17

Gentle movements to release the tension in your back and open the chest.

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Thursday, 10/19/17

Seated yoga poses and twists to boost the immune system and get rid of the tension in the upper back.

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Tuesday, 10/24/17
 

One for all and all for one! Find your center and cultivate the ability to stay steady no matter what is going on around you. You'll work through balancing poses on the floor and standing.


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Thursday, 10/26/17

Shape those lovely yoga legs, strengthen your core, and improve your posture with this yoga play!!

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Tuesday, 10/31/17

Work that core so that you'll handle yourself with grace as the weather turns cold and you have to maneuver on ice. We play with standing warrior poses to do this!

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september 2017

Tuesday, 9/5/17

Open those stiff hips, strengthen your legs, and burn those calories with a wake up yoga flow! 

Begin with Sun Salutes, then wind your way into a hip opening standing yoga flow! You will be that cutie with the booty in no time! 

Click here for the practice.

 

Thursday, 9/7/17

Soothe your nerves and find your calm during crazy times with this flowing practice.  You will work with your breath in the sun salute and open the front of your hips through a lunge series. Imagine how your whole body will just sigh with relief as you rest in savasana.

Click here for the practice.

 

Tuesday, 9/12/17

A warrior I series to help you in those moments you need to dig deep for courage.

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Thursday, 9/14/17

Open up those tight hammies and outer hips with this sweet hip opening yoga flow! Great for those days when you've been sitting for too long.

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Tuesday, 9/19/17

Get ready for the dancing warrior series to open your hips and connect to the passion of your path!

What to bring: If you have a yoga block or 2 that's great, but not necessary.

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Thursday, 9/21/17

Wild thing....I think I love you! Yes! Heart openers to tap into your inner wild child tonight! Get ready for bow pose variations, flying to the moon, and sugar cane! Be sure to look for the other demo tip videos on triangle pose, half moon, and sugar cane (and cobra too)!

Click here for the practice.

 

Tuesday, 9/26/17

Notice your energy level soar after this practice! Get ready for lunges, warriors, and twists oh my!! Click your heels, open your side bodies, and hips! Then it's off to the wonderful land of Oz, I mean happy hips, you go!! 

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Thursday, 9/28/17

The wrap up to our September adventures! Work through lunges to prep for half moon, sugar cane, and pigeon prep!

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August 2017

Tuesday, 8/1/17
Fire the core and tone your tummy with foundation based yoga poses. (25 minutes).

Click here for the practice.

 

Thursday, 8/3/17

A deep hip opening practice to help calm you, lose the overwhelm, and find your breath.  You'll definitely feel worked and pleasantly spent!  (25 minutes).  

Click here for the practice.

 

Tuesday, 8/8/17

Through the practice of lunges find your center, add in the cactus arms and get your core fired up. Close with a sweet twist and the happy baby pose to make sure your back is happy for the day! (25 minutes)  

Click here for the practice.

 

Thursday, 8/10/17

A sassy, super, splendid hip opening sequence!  Let go of the hidden stresses in those hips and find a whole new wiggle to your walk! (25 minutes)

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Tuesday, 8/15/17

Melt those knots in your shoulders and say goodbye to texting neck!  Using eagle arms and cow face arms you'll find your way to an energized day!! (30 minutes) 

Click here for the practice.

 

Thursday, 8/17/17

Wake up the feet and work those toes, to improve your balance. Release the stress in your hips with longer holds and strengthen the connective tissues in the lower body only working at 50% of your intensity level. Ultimately, release the fatigue that makes those legs feel heavy. Inspired by the Yin style yoga practice. (30 minutes)  

Click here for the practice.

 

Tuesday, 8/22/17

This practice will wake you up and get your creativity flowing! Grab
a block and join the fun!

Use a yoga block to help you tone your core and strengthen those inner thighs with a spicy sun salute. Get ready to say good-bye to any jiggles and wiggle your way into a flying experience with supine crane pose! 

You'll finish the practice with a sweet reclined bound angle pose.

Click here for the practice.

 

Thursday, 8/24/17

Get ready to rock being a true goddess and finding your creative voice! 

Strengthen your feet and ankles to help you build a strong foundation for opening your hips!  And release the tension in your inner thighs and hips with side angle and goddess pose! You will create some heat in those legs to ultimately create a powerful and transformative practice!  

Click here for the practice!

 

Tuesday, 8/29/17

Booty building, heart elevating, core strengthening let's get it going practice! Through a series of lunges, hamstring openers and strengtheners, you'll prepare to take flight in a version of Warrior III! 

Your energy will be pumping and your confidence will be sky high after this class! And those hammies (beloved hamstrings) will get some much needed love!

Please modify according to your needs and check the tips in the demos below for extra help.

Click here for the practice.

 

Thursday, 8/31/17

Ready to work those inner thighs and tone your tummy? This is what you've been working towards all month! Crane pose!

Open those hips with squats, lizard pose, and pigeon prep, melt the stress in the upper back and get ready to fly in crane pose!

Click here for the practice.

 

 

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