The Yoga Club with Irena

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The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:

https://zoom.us/j/5666936286

Full Moon Yoga Adventure
Saturday, 12/22/18
8:30-9:30 am EST


YOUR PRACTICE FOR THIS WEEK!

Replay of the December New Moon Adventure

Set 3 intentions to grow over this month and the months to come. Using the shape of a circle to symbolically represent community, friendship, and the crystals Moldavite and Lepidolite to help calm any worries or fears you have about the unknowns as you change tracks and open your heart to overflowing optimism for your dreams. How good can you stand it?

(hips, thighs, hamstrings, shoulders)


A practice to wake you up.

Shed the layers that are hiding your bright light and reveal the unique beauty within you! Strong, grounded standing poses to support your heart opening. Experience a play on Warrior I and Pyramid Pose.

If you are interested in getting more details about the Burning Bowl and Smudging Ceremony from 2017/2018 that I mention at the end of this video, send me a quick message via the form below.


Great for Afternoon or Evening

A little yoga therapeutics for the knees. Great for sore and achy lower backs too!!!


SUPER BONUS

Your Gift for being a part of the YOGA CLUB!!!!

Thank you for being HERE!!! You are a bright light in this world!!! This practice will help you restore your energy and keep your energy and immune system strong!!!


RESTORATIVE YOGA DEEP DIVE WORKSHOP

Restore Your Energy

Masterclass on Restorative Yoga

Time:  90 minutes

Props:  a few blankets, pillows, and a chair
 

Don't have time to take a vacation? This is better than any staycation and you can feel your energy replenished in 90 minutes!

Through a powerful and mindful sequencing, experience a deep rest with some of the most popular restorative poses, Reclined Bound Angle and some new takes on old favorites!


Questions, comments, requests?

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