The Yoga Club with Irena
live classes with Irena in the Yoga Club

Download the Zoom App

https://zoom.us/

The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!

Important Links to LIVE Yoga Classes:

*  Tuesdays, 6:00-6:30 am (EST):
Mixed Level Class
 https://zoom.us/j/626189850

* Wild Wednesday, 2:00-2:45 pm (EST):
Intermediate/Advanced Class
https://zoom.us/j/208561697

*  Thursdays, 5:00-5:30 pm (EST):
Mixed Level Class
https://zoom.us/j/988328127

 

 

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club
 
replays for the Yoga Club with Irena Miller

tUESDAY

*  Tuesday's Yoga Class

Feel your way through a yoga flow (vinyasa). You'll experiment with your closing your eyes in some of the poses, even tree! And today's class is great for releasing those knots between your shoulders!! :) 

(flow, upper back, neck, shoulders)

 

Wednesday

* Wild Wednesday Yoga Class

The shadow side.....you know the land of the misfit toys....come join me in the land of misfit yoga poses. Variations on standard yoga poses to explore how your body responds to familiar poses yet different alignment techniques. Deep hip openers and hamstring too! Along with playful arm balancing into Eka Pada Koundinyasana II .

(hips, hamstrings, flow, arm balance, core, arms)



* remember this class is geared to introduce you to more intermediate/advanced yoga poses. So bring a playful spirit, listen to your body and breath. Ask me questions.

 

THURSDAY

*  Thursday's Yoga Class

How to use balance poses to find your inner GPS. :) Explore Half Moon and variations on Tree pose!! Also, open shoulders and chest with bow pose and variations!

(balance poses, shoulders, standing hip openers)

 

 

 

 
master class the yoga club with irena
Master Classes in the Yoga Club www.irenamiller.com

 

MASTER CLASSES

Links to MASTER CLASSES will be posted here:

 
demos for the Yoga Club with Irena

Demos For Alignment Tips, Techniques, and Tricks

 

Downward Facing Dog to High Lunge

A few tips to make the transition from Down Dog to High Lunge with more ease.

 

Side Plank - Vasisthasana

Avoid wrist discomfort, shoulder aches, and learn how to use your legs and fire your core to make side plank fun!
 

Strengthen Your Wrists Exercise

Use squid hands and pincer fingers to tone the muscles around your wrist and create space between the bones in the heel of your hands. Ultimately to create space for the nerves and tendons there. 

This strengthening will help prevent you from collapsing your weight into the heel of your hand and enable you to flex your hand in weight bearing poses and root the mound of your index finger down with more ease!

 

Eagle Arms

The alignment and purpose behind eagle arms.

 
archive of yoga club videos

August 2018

 

Thursday, 8/16/18

How to use balance poses to find your inner GPS. :) Explore Half Moon and variations on Tree pose!! Also, open shoulders and chest with bow pose and variations!

(balance poses, shoulders, standing hip openers)

Click here for the practice.
 


Wednesday, 8/15/18

The shadow side.....you know the land of the misfit toys....come join me in the land of misfit yoga poses. Variations on standard yoga poses to explore how your body responds to familiar poses yet different alignment techniques. Deep hip openers and hamstring too! Along with playful arm balancing into Eka Pada Koundinyasana II .

(hips, hamstrings, flow, arm balance, core, arms)

Click here for the practice.



Tuesday, 8/14/18

Feel your way through a yoga flow (vinyasa). You'll experiment with your closing your eyes in some of the poses, even tree! And today's class is great for releasing those knots between your shoulders!! :) 

(flow, upper back, neck, shoulders)

Click here for the practice.

 

Thursday, 8/9/18

 

Click here for the practice.

 

Wednesday, 8/8/18

 

 

Click here for the practice.

 

Wednesday, 8/1/18

A strong core workout dancing through variations of warrior poses. And super sweet shoulder openers. It's all about expansion and contraction. Join me for this cosmic dance where the best creations can rise out of letting go of the past.

(core, shoulders, heart openers, legs)

Click here for the practice.

 

July 2018

Tuesday, 7/3/18

How Yoga can help you navigate surprises with grace and ease. Open those thighs, hips, and shoulders with a series of lunges and eagle pose! And learn to see like the Eagle!

(hips, legs, shoulders)

Click here for the practice.

 

Thursday, 7/5/18

Just like a tumbleweed gathers all sorts of debris, you can too as you move through daily life. Shed the layers that are no longer serving you and raise your vibration with these standing and seated hip openers.

(hips, raise your vibration)

Click here for the practice.

 

Tuesday, 7/10/18

Breakdown the poses for a breakthrough. A focus on alignment in the standing poses. When your world gets shaken up, you'll soon realize where the bedrock is versus the sand.

(standing poses, legs, hips, wake up)

Click here for the practice.

 

Wednesday, 7/11/18

Release the shackles around your legs and cultivate your core strength with a playful approach to side plank and it's many variations.
(core, arms, shoulders, flow)

Click here for the practice.

 

Thursday, 7/12/18

A tour of your hips to release the old stories that kept you stuck in survival mode. Here's to throwing those old stories in the fire with Firelog pose and variations :) 

(hips)

Click here for the practice.

 

Tuesday, 7/17/18

Orienteering. Have you heard of this? It is the sport of navigation—often held in unfamiliar terrain—using a map and compass. Today, I'll share with you how to find your internal compass and chart your own path. From the sticky mat to beyond!

(playful asymmetric poses, core work, cross lateral movement, flow)

Click here for the practice.

 

Wednesday, 7/18/18

Move into the space of play and exercise your imagination. For without it, you won't be able to get to where you need to go. Part of today's class was Remembering who you are. When the world pulls you in so many directions :) How do you get back home?

(core, legs, heart opener)

Click here for the practice.

 

Thursday, 7/19/18

When you are in that space where one door is closing and another is opening, this Eagle practice will serve you. Imagine a beautiful flame in your upper belly that lights your path and guides you to find your center as you balance in this new space.

(hips, outer thigh, core)

Click here for the practice.

 

Tuesday, 7/24/18

You're as young as you're spine is flexible. Flow with your breath in this morning wake-up yoga routine and as a result, discover those spaces where you're losing energy. Whether through over effort or lack of support.

(flow, wake-up, all over) 

Click here for the practice.

 

Wednesday, 7/25/18

Stop. Go. Red Light. Green Light. Manage your energy level on the mat with a flow and a pause for breath work and then back to flow. Reduce the amount of time it takes to recover and become more efficient in your actions!

(flow, sun salute variations, shoulders, upper back, improve posture, arms - triceps)

Click here for the practice.

 

Thursday, 7/26/18

Restorative Yoga :) Bring your blankets or beach towels or pillows :) Have a chair or couch or wall handy. And if you have a yoga belt that will be a cool addition. Let's recharge our batteries!

(restorative yoga, relax, recharge, sleep)

Click here for the practice.



June 2018

 

Tuesday, 6/5/18

Explore the adventure of Sun Salute A and B!

(Sun Salute, flow, calorie burn, workout, shoulder workout, upper body)

Click here for the practice.

 

Wednesday, 6/6/18

Tone your upper back and inner thighs all through creative variations on familiar poses. Flip Your Dog, Play with a variation on Partridge pose, and even dancer. A fun shoulder opener and opportunity to digest all the information you take in on a daily basis.

(upper body, strengthener, shoulders, backbend, heart opener)

Click here for the practice.

 

Thursday, 6/7/18

Fine tune your ability to get into your sweet spot when you become aware of the moment that pushes you over the edge. 

Whether it's trying to juggle too many tasks and you end up missing deadlines or you eat that extra bite of Justin's Hazelnut Butter and it pushes you into discomfort/regret......

This is a core practice. Work your tummy and back. Play with balancing poses and you stabilize and tone your buns.

(core, buns, balance, posture, shoulders)

Click here for the practice.

 

Tuesday, 6/12/18

Dance to your own rhythm. You'll open up the tight sheath (the fascia) that covers your back body. Wake up your spine in 6 directions and get those side bodies nice and long!! So your breath will be deep and easy after your practice. And you'll discover you can maintain a peaceful state more easily throughout the day.

Also, you'll play a little with variations on dancer pose :) Belly down and standing up variations!

(Core work, side bodies, spine flexibility, wake up, hip and shoulder openers)

Click here for the practice.

 

Wednesday, 6/13/18

Strut your stuff and shake your tail feathers!!! Heart openers, core work, and feathered peacock pose (forearm balance) variations. This is a great workout for your shoulders and core!!! Grab a yoga block(s)!

(core, shoulders, upper back)

Click here for the practice.

 

Thursday, 6/14/18

Surprise!! Tonight is about opening the shoulders! Lose the tension, stress, and all the responsibilities that others are trying to dump on your shoulders!!! Stand tall and breathe easily after tonight's practice!

(shoulders)

Click here for the practice.

 

Tuesday, 6/19/18

Follow your breath, forget the white rabbit :) When you feel like you're always in a hurry and you're only getting behind this is the practice for you. Flow with your breath in this soothing and calming yoga dance. 

(relaxing, calming, breath,  all over body, shoulders, core, legs)

Click here for the practice.
 


Wednesday, 6/20/18

Achy hips? SI hurting? Want to improve balance? This is your class!! Strengthen your hips while you open them! This is a total tour around the hips! You will be ready for dancing!!

(hips, balance, lower back)

click here for the practice.

 

Thursday, 6/21/18

Happy Summer Solstice Celebration!! Connect to the elements in this class and flow through the sun salutes. 

(flow, energy, full body workout)

Click here for the practice.

 

Tuesday, 6/26/18

A strong foundation will allow you to soar!! In a yoga practice, the foundation is any part of the body that is touching the floor. Today experience a yoga flow that leaves you feeling grounded and ready to conquer your new dreams!

(hip openers, standing poses)

Click here for the practice.

 

Wednesday, 6/27/18

Sun Salute, Moon Salute, Sea Salute!! A dance to the full moon as you play between the space of effort and surrender! (flow, sun salute, moon salute, sea salute, workout, sweat)

Click here for the practice.


Thursday, 6/28/18

Slow and steady wins the race. There is no rush. Recover from a long day of sitting at the desk with refreshing downward dogs (or kitties) and longer Yin style yoga poses of hip openers.

(hip openers)

Click here for the practice.

 

May 2018

Tuesday, 5/1/18

Better than a cup of coffee!! Boost your Energy and Root to Rise! Develop Strong Roots to create a dynamic and fun flow both on and off the mat. This helps to cultivate a deep faith or shraddha in the support, seen and unseen, that is all around you. 

(upper back, flow, vinyasa)

Click here for the practice.

 

Wednesday, 5/2/18

"Change the way you look at things and things will change." ~ Wayne Dyer 

A trip around the hips through a standing flow. For my yogi friends who have a headstand practice we move into this pose from wide angle forward bend. If you have never done a headstand, don't start this way. Simply stay in the forward bend.  

You will also lay the ground work for handstand!

(hips, strength, handstand preparation)

Click here for the practice.


Thursday, 5/4/18

Play with heart opening and hip rocking with this standing warrior series :) 

(legs, hips, side bodies)

Click here for the practice.

 

Tuesday, 5/8/18

Define your boundaries and lose the pain in your neck and shoulders! Open your shoulders in this flow of yoga sun salute variations. And a core building warrior I!!

(neck, shoulders, burn calories, core)

Click here for the practice.


Wednesday, 5/9/18

Find clarity in your thoughts and decisions as you work with balancing poses. It's hard to balance if your mind is racing in 10 million different directions. Call your spirit home and be present in this flow. Standing balances and arm balances like crow pose.

(hamstrings, quadriceps, posture, upper back, balancing, hip openers)

Click here for the practice.

 

Thursday, 5/10/18
 

The lotus flower rises up from the muck of the mud. In order to get to the beauty of the bloom, you often have to get through the junk you've collected along the way - unhelpful thoughts and stress in the hips. Play with variations of lotus pose - deep hip openers.

(hip openers, thighs, outer hips)

Click here for the practice.


Tuesday, 5/15/18

Brilliant morning wake-up without the caffeine. Clear your head, feel alert, and ready for your day with today's class. Neck and shoulders are a big part of this adventure!

(mind, thoughts, shoulders, wake-up)

Click here for the practice.


Wednesday, 5/16/18

 

"I'm going to wash that 'thought' right out of my hair...." (South Pacific, anyone?) Just like the famous song, you'll "wash" those pesky, unhelpful thoughts and emotions out with creative twists.

(hip openers, thighs, twists, energy boost, immune boost, light hearted, heart openers)


Click here for the practice.


Thursday, 5/17/18

Ever catch yourself saying, "they're a pain in my butt!" Um, yeah. That can happen. Let's not go that route. Tonight's class will offer ways you can ground and not pick up on other people's issues or stories. Standing fire log is on tap for tonight!!

(Shoulder openers, improve posture, boost energy, hip openers)

Click here for the practice.

 

Tuesday, 5/22/18

Turn on your core to connect to your confidence and self-trust. Develop a relationship with your inner GPS. no matter how broken and disconnected it might feel right now. You're going to take flight in this class. Standing hip openers, crescent, warrior I, tree, and Warrior III :) 

(core, balance, hips, stability)

Click here for the practice.


 

Wednesday, 5/23/18

It's amazing what you can do when you follow guidance. A wild adventure of heart opening. Learn the basic framework to make any backbend joyful!! Half Bow, fun twisting bows, vinyasa flow.

(heart openers, shoulders, backbends)


Click here for the practice.

 

Thursday, 5/24/18

Where do you long to be? Let's connect to that flame within your heart and illuminate your path a little brighter. Balancing poses are on the menu tonight ;)  Strengthen those glutes and outer hips and find you can balance with more ease! Explore Warrior II in more detail! Tree pose play. Eagle variations.

(hips, balancing, warrior II, core)

Click here for the practice.

 

Tuesday, 5/29/18

Inner Core strong :) Visualizations and core work. Strengthen your back and improve posture. Tone your tummy and find stability. Activate your outer hips and glutes to help you balance with more ease! Tree pose, warrior I, locust variations.

(core, improve posture, balance, strengthen back, tone tummy, hips)

Click here for the practice.

 

Wednesday, 5/30/18

A replay from January :)

 

Thursday, 5/31/18

Ground in your truth. Hip openers to connect you to your resolve. When you're anchored and present, bad vibes don't hit you, they go around you :)

(prevent shin splints, heal from plantar fasciitis, hip opening, great for after wearing high heels)

Click here for the practice.

 

April 2018

 

Tuesday, 4/3/18

Fine tune your body like an instrument. Think of the bow across the violin string and the amazing sound it can make when it's in tune! Standing poses like baby dancer will help you find this. And opening up your back while strengthening it too through locust pose variations and pyramid pose! (Improve Posture, Strengthen Back, Legs, Shoulders)

Click here for the practice.

 

Wednesday, 4/4/18

Like the water that dances to music and lights, get ready for a playful dance with bow pose and dancer variations. If you have a Yoga Belt bring it to this class and learn how to 'flip your grip'. If you don't have a belt, no worries, you can get creative with other substitutions. 

(taking it to the next level to Improve Posture, Strengthen Back, Legs, Shoulders)


Click here for the practice.

 

Thursday, 4/5/18 - replaced with Friday's 4/6/18 class

"Why, sometimes I've believed as many as six impossible things before breakfast." ~ Alice in Wonderland

A Yoga practice helps you see the world in a totally different way! Things that seemed impossible yesterday have a new look to them today. You start to see new angles, new solutions. 

Get your legs and core in shape as you strengthen your back and improve your posture! Lots of modifications are given, so make it as spicy as you would like! Remember, Yoga needs to be flexible for you!! Not the other way around. You'll go through Sun Salutes and some variations. Standing poses like warrior I and supine back releasers!

(legs, core, improve posture)

 

Click here for the practice.

 

Tuesday, 4/10/18

Stand your ground and tap into the lioness courage of your heart. With this strength you'll say hello to the overwhelming emotions and replace them with ones that lift your spirit. A Warrior's Journey - today will be a sweet flow of the warrior poses.

(legs, hips, core, get your sweat on, flow)

Click here for the practice.

 

Wednesday, 4/11/18

What's up is down, what's down is up.....confused and disoriented? How can yoga help? Find an anchor point, a place of hope, and move from there. A deeper play on the Warrior's Journey.

(hips, legs, core)

*please note that the video went out but audio is still available :)  

Click here for the practice.


 

Thursday, 4/12/18

As a Yogi, you learn how to adapt and go with the flow! Real life yoga in action! Watching you play yoga I changed the original plan when I saw how tight upper back and shoulders were. This sweet supine yoga practice will have your shoulders going ahhhh......

Playful variations on bridge, windshield wipers, and other delicious twists.

(shoulders, upper back, neck, core)

Click here for the practice.

 

Tuesday, 4/17/18

Create strong roots and an open heart to connect with your internal radar. Flow through standing poses to open your hips. Add in creative arm poses to facilitate sweet and gentle heart openers.

(hip openers, standing poses, shoulders, neck)

Click here for the practice.

 

Wednesday, 4/18/18

Cultivate the ability to stand firm in your beliefs, practicing the "I Am"/"Ham Sa"  mantra, and open to guidance. Create a strong base in your feet and legs while you flow with great ease in the upper body. Standing and supine heart openers like half moon, sugar cane, revolved half moon.

(total hip opener, hamstrings, quadriceps, outer hips, inner thighs, legs)


Click here for the practice.

 

Thursday, 4/19/18

A totally sweet supine class! Great for when you're legs are exhausted and you just want to do Savasana. Lose the aches in your hips and get your creative juices flowing!! This is also great if you've injured your foot or ankle and are trying to avoid weight bearing.

(hips, supine, super relaxing, hamstrings)

Click here for the practice.

Tuesday, 4/24/18

2 minute go-to mantra for strength - your very own special set of words to help keep you shed the doubt and worry. Then flow through a physically strengthening practice for your core.

(mantra, core, legs, tummy, back, improve posture, burn calories)

Click here for the practice.

 

Wednesday, 4/25/18

2 minute go-to mantra for strength - your very own special set of words to help keep you shed the doubt and worry. Then flow through a physically strengthening practice for your core. Playing with yoga poses like tree, side plank, warrior III.

(core, confidence, leg strength, balance, hamstrings)

Click here for the practice.

 

Thursday, 4/26/18

The harmony of softening to strengthen. What does it mean? Dive deep into this mystery and find your answer when you play with heart opening, hip rocking, inner-sight gazing flow. 

(shoulders, heart opening, back bend)

Click here for the practice.

 

March 2018

 

Thursday, 3/1/18

When the dust settles and you rise from the ashes - just like the beauty of the phoenix. Tonight you'll open your hips with poses like fire log and find your groove once ag

(lunges, fire log standing, fire log sitting, fire log supine, tree, hip openers, hips, tight hips)

Click here for the practice.


Tuesday, 3/6/18

Who wears short shorts? Let's get those gorgeous legs of yours ready for spring break and even better, build up your internal strength and perseverance as you playfully play with timed standing poses. Explore timed poses - side angle, warrior II, and triangle. Your hips will love you for it!!!

(standing hip openers, leg strength)

Click here for the practice.

 

Wednesday, 3/7/18

Maybe a fresh perspective will help you see a new solution! Today you'll continue the play from last week and focus on Headstand I.

(core, shoulders, legs, leg strengtheners, inversion, headstand)

Click here for the practice.

 

Thursday, 3/8/18

Unwind and decompress with this calming yoga hip opener class. Poses will be held a little longer to help you experience a deep release.  

(hip openers, yin)

Click here for the practice.

 

Tuesday, 3/13/18

Slow down and find your center with Tree pose. (balancing, standing poses, center, tree, legs)

Click here for the practice.

 

Wednesday, 3/14/18

Build up core strength and upper body to help us pave the way towards a joyous headstand.

(crow, crane, bakasana, core, upper body)

Click here for the practice.

 

Thursday, 3/15/18

Get your creative vibe flowing and lose the tension in your hips with a warrior I and pigeon prep play!! Plus a fun visualization on the violet flame!

(hips, creativity, writer's block, legs)

Click here for the practice.

 

Tuesday, 3/20/18

Cultivating the ability to discern between what is Right and what is Almost Right - Viveka. All while unlocking your hamstrings and dancing through the triangle pose :) 

(hamstrings, legs, flexibility)

Click here for the practice.

 

Wednesday, 3/21/18

Spring into action and continue to cultivate upper body and core strength to make the journey into headstand more enjoyable! Discover ways to open your hips, lengthen your hamstrings, and find your center! Plus a cool visualization at the end to disentangle all the debris and clutter you pick up along the way!

(hamstrings, legs, core, hips, sun dial)

Click here for the practice.

 

Thursday, 3/22/18

For a bloom to stand tall and withstand the spring weather, it requires deep, strong roots. Tonight's class will create a strong anchor for you so that you can weather your daytime adventures with more gracefulness. Seated hip openers :)

Please note this is a very subtle and deep class. The clearing and stress release happens on a very low key physical level and and very deep energetic level. This is perfect for those times when you're super tired, sore from workouts, mom life, deep tissue massages, yard work.

(hip openers, running energy, calming, soothing, hip strengthener, low key, great for post deep tissue massage)

Click here for the practice.

 

Tuesday, 3/37/18

A cool and simple demo that gives you the secret to manifesting your heart's desires. And a standing hip opening yoga play that will nurture it!

(legs, hips, core, wake up)

Click here for the practice.

 

Wednesday

Drill down and focus. Distractions fade away as you move through this balancing class with your focus on your drshti............A playful dance with tree and warrior III.

(hamstrings, hips, core, legs, balance)

Click here for the practice.

 

February 2018

 

Thursday, 2/1/18

Rock and Roll, open those hips with this Moon Salute Variation!! :)  

(hips, hip openers)

Click here for the practice.


Tuesday, 2/6/18

Release the pent up emotions that are hiding in your hips with standing poses.

(hips, inner hips, open tight inner thighs, strengthen legs, yoga flow, hip openers)

Click here for the practice.

 

Wednesday, 2/7/18

Take a trip round the hips with a playful approach towards modified lotus.

(advanced hip openers, lotus pose)

Click here for the practice.

 

Thursday, 2/8/18

Happy, happy hips as you flow your way through some seated hip openers and tummy toners - variations on squats and boat pose. 

(hips, core, tummy toner, core strength, hip openers)

 

Tuesday, 2/13/18

Build a strong foundation to release a tight chest and shoulders with this flow!  

(Tight shoulders, tense neck, upper back, improve posture, strong core)

Click here for the practice.



Wednesday, 2/14/18

Wild Thing, I think I love you!! Yes! Wild Thing pose! More heart openers with this playful variation!

(shoulder openers, shoulders, back bends)

Click here for the practice.



Thursday, 2/15/18

Lose the tension in your neck and shoulders. Discover a way that yoga can help you speak your truth!

(Neck, shoulders, truth, 5th chakra, throat energy center)

Click here for the practice.

 

Tuesday, 2/20/18

Wrap up the month of love with self-compassion towards yourself and playfully explore baby dancer pose!

(Shoulders, thighs, core, legs, posture)

Click here for the practice.

 

Wednesday, 2/21/18

Wild, wonderful, and wacky! Discover that when you take yourself too seriously, everything feels heavy and hard. Instead find a lightheartedness and lightness of being as you explore variations on the Dancer pose.


(shoulder openers, shoulders, back bends)

Click here for the practice.

 

Thursday, 2/22/18

The number 2 represents, "keep the faith." When you question all the things going on around and within you, come back to your breath. This class you will explore calming poses that open your heart and keep your rooted in faith. It's all going to be okay!

(hip openers)

Click here for the practice.

 

Tuesday, 2/27/18

Be prepared for those moments in life that take your breath away. A yoga practice to build the foundation you need for when it all hits the fan. Play with asymmetrical standing poses that help you find your center, like tree and warrior III.

(core, leg strength, balance, foundation)

Click here for the practice.

 

Wednesday, 2/28/18

What happens when your life is turned upside down? There's nothing that gets you ready for it quite like going upside down yourself! Bring your playfulness as you learn the foundation for headstand II. (Sirsasana II)

(legs, shoulders, headstand II)

Click here for the practice.

 

January 2018

Tuesday, 1/2/18

Continuing with the theme of Monday night's Masterclass - releasing the old to welcome the new. Revel in the opportunities that are available to you when you're at a crossroads. Do you go left or right? A playful class of balancing poses to help you stay in line with your authentic self as you make your choice! Tree Pose and Warrior III play :) 

Click here for the practice.

 

Thursday, 1/4/18

Courage of the tiger. Connect with your own internal bright light and strength. This is the very thing that inspires those around you! Take a moment to realize that you make a difference in the world! Your presence uplifts so many! And each time you come to the yoga mat to lose the frustrations, worries, and tension you are creating a positive ripple effect in the world around you. Yoga Hand gestures tonight :) (mudras) and standing poses that tap into your strengths!

Click here for the practice.

 

Tuesday, 1/9/18

Don't catch the irritation bug. You know when you're around someone who is angry and you walk away feeling agitated? Today's class will teach you some techniques that will help you avoid the downward spiral that can come from a bad phone call to waking up on the wrong side of the bed. Keep shining your light bright one! Join me for a Warrior 1 Dance, that will help you tap into your courage and faith to maintain an open heart and not fear catching the 'bad mood'!

Click here for the practice.

 

Thursday, 1/11/18

A wild explosion of creativity! Dance through hip openers and allow the brilliant ideas to flow through you with greater ease! A trip around the hips as you flow through Warrior I and II, wide angle forward bends, and cow face pose!

Click here for the practice.

 

Tuesday, 1/16/18

A series of balancing poses to help you clear your mind and get you on track for a super productive day. Dance through playful variations of Tree pose and Warrior III. 

Click here for the practice.

 

Thursday, 1/18/18

Get your creative on and your mojo flowing with this practice! Continue to find your center and release the worries of the day as you play through variations on Boat pose, Bird Dog, and a playful variation on the arm balance, crane pose. (Core strengthener)

Click here for the practice.

 

Tuesday, 1/23/18

Focused and to the point - "Where your attention goes, there your energy flows."

Be mindful of focusing on the things that bless your life and let go of the things that no longer bless you. A yoga play of twists to help you drop the serious nature that creeps in when it's time to organize that closet.......

This is one smokin' practice....literally.  :) Your hips will feel completely blissed out in savasana! :) 

(hips, hamstrings, IT band, detox, focus)

Click here for the practice.


Thursday, 1/25/18

Honor the emotional exhaustion that comes from cleaning house. Join me for a slow, yin style yoga practice. Imagine just chillin' in some fun hip openers (yes, *fun*) :) for 3-5 minutes each. Really, it will be delicious. :)   (Zoom was acting up on me and cut off my sound towards the end....so just take it slow in the twist. And finish the practice by hugging your knees into your chest and rocking side to side. Then an all over body stretch and a brief Savasana! :) Enjoy!!)

(hips, slow, yin, relax, long holds, sleep better)

Click here for the practice.


Tuesday, 1/30/18

Introduction to the Moon Salute :)  

(hamstrings, hips, quadriceps, tight legs, honor the intuitive side)


Click here for the practice.



Wednesday, 1/31/18

 

December 2017

Tuesday, 12/5/17

Stop, Drop, and Flow.......with your breath find joy in the journey of pausing in a yogapose, dropping the heavy thoughts, and stepping into the flow of life around you. Standing poses.

Click here for the practice.

 

Thursday, 12/7/17

Restore your energy with longer holds. A Yin influence with some Restorative Yoga too!

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Tuesday, 12/12/17

Dance to your own Rhythm - a sweet yoga flow to shake things up and redefine yourself as you find the harmony between effort and surrender. Enjoy the freedom that comes from finding this sweet spot in tree pose.

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Thursday, 12/14/17

Do you wanna melt those knots in your shoulders? Then this is the class for you! There's more to you than meets the eye! Through hip and heart openers find liberation in discovering new aspects of yourself!

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Tuesday, 12/19/17

Shed the layers that are hiding your bright light and reveal the unique beauty within you! Strong, grounded standing poses to support your heart opening. Experience a play on Warrior I and Pyramid Pose.

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Thursday, 12/21/17

A little yoga therapeutics for the knees.

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Tuesday, 12/26/17

The play of concealment and revelation. When you can't see the full picture how do you find your footing? Join me for a yoga play on this as we work up to the beautiful dancer pose.

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Thursday 12/28/17

Eagle eye vision through a strong foundation. Find the ability to soar when you can trust your wings! Release the fatigue and tension in the legs so that you can take flight with greater ease. Hips openers and eagle pose will get you there!

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November 2017

Thursday, 11/2/17

Tone that tummy, do a little detox twisting - adios candy overload, melt the knots in your shoulders that small talk can bring on, and get on the right track before the holiday madness begins! :)

Click here for the practice.

Tuesday, 11/7/17

How to get your belly working for you! So many of us ignore that space between our chest and hips. This class you'll get a chance to give and receive some love to your hardworking tummy. A source of creativity, courage, and bold joie de vivre!!!

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Thursday, 11/9/17

Yoga in the bank, so to speak :) Do a little detox twisting to get on the right track before the holiday parties start. :)

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Tuesday, 11/14/17

Shine your light bright. Heart openers, shoulder tension releasers, relax those knotted tummies!

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Thursday, 11/16/17

Just like a burning bowl ceremony, you're going to create some fire and toss in the thoughts, emotions, and events that you are ready to let go of!!


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Tuesday, 11/21/17

I hold the lock and you hold the key :) Open your heart to me, darlin' :) ....ah yes.... can you guess what song these lyrics are from? Are you humming the tune yet? Let's get your heart in tune! :) Come play with me!

Yoga heart openers today - aka melt the stress in the neck and shoulders. Boost your energy. Let go of the sadness as you move through cactus arms, locust pose, cobra, and bridge pose!

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Thursday, 11/21/17 Happy Thanksgiving!

Yoga for Shoulder Flexibility and Back Pain

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Tuesday, 11/28/17

Twist & Shout with Yoga :) Turkey detox time! How yoga can help get your engines going and move you from feeling stuffed to stoked!

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Thursday, 11/30/17

A very special Yoga Club therapeutic addition for the knees. With a restorative yogapose and super shoulder stretch at the end.

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October 2017

Tuesday, 10/3/17

Be confident in your decisions and the choices you make when you move with a four count breath, through the yoga poses. You'll travel through modified Sun Salutations and a sweet hamstring release, finishing with a cleansing twist to get you energized for the day ahead.

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Thursday, 10/5/17

Discover how you can release the tension in your hips with ease and grace through a seated yoga practice. Experience that blissed out feeling that only yoga can bring!!! Become calm, peaceful, and sleep so well!

Click here for the practice.


Tuesday, 10/10/17

Start your day energized and rooted in peace with this flow! Use your breath to help you find your calm and set the tone for your day! Work with Warrior II legs, flowing through side angle, and reclined warrior.

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Thursday, 10/12/17

Like a massage for the whole back body! You'll wake up the feet, strengthen the back to improve your posture, and release the tension in the upper back.

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Tuesday, 10/17/17

Gentle movements to release the tension in your back and open the chest.

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Thursday, 10/19/17

Seated yoga poses and twists to boost the immune system and get rid of the tension in the upper back.

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Tuesday, 10/24/17
 

One for all and all for one! Find your center and cultivate the ability to stay steady no matter what is going on around you. You'll work through balancing poses on the floor and standing.


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Thursday, 10/26/17

Shape those lovely yoga legs, strengthen your core, and improve your posture with this yoga play!!

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Tuesday, 10/31/17

Work that core so that you'll handle yourself with grace as the weather turns cold and you have to maneuver on ice. We play with standing warrior poses to do this!

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september 2017

Tuesday, 9/5/17

Open those stiff hips, strengthen your legs, and burn those calories with a wake up yoga flow! 

Begin with Sun Salutes, then wind your way into a hip opening standing yoga flow! You will be that cutie with the booty in no time! 

Click here for the practice.

 

Thursday, 9/7/17

Soothe your nerves and find your calm during crazy times with this flowing practice.  You will work with your breath in the sun salute and open the front of your hips through a lunge series. Imagine how your whole body will just sigh with relief as you rest in savasana.

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Tuesday, 9/12/17

A warrior I series to help you in those moments you need to dig deep for courage.

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Thursday, 9/14/17

Open up those tight hammies and outer hips with this sweet hip opening yoga flow! Great for those days when you've been sitting for too long.

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Tuesday, 9/19/17

Get ready for the dancing warrior series to open your hips and connect to the passion of your path!

What to bring: If you have a yoga block or 2 that's great, but not necessary.

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Thursday, 9/21/17

Wild thing....I think I love you! Yes! Heart openers to tap into your inner wild child tonight! Get ready for bow pose variations, flying to the moon, and sugar cane! Be sure to look for the other demo tip videos on triangle pose, half moon, and sugar cane (and cobra too)!

Click here for the practice.

 

Tuesday, 9/26/17

Notice your energy level soar after this practice! Get ready for lunges, warriors, and twists oh my!! Click your heels, open your side bodies, and hips! Then it's off to the wonderful land of Oz, I mean happy hips, you go!! 

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Thursday, 9/28/17

The wrap up to our September adventures! Work through lunges to prep for half moon, sugar cane, and pigeon prep!

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August 2017

Tuesday, 8/1/17
Fire the core and tone your tummy with foundation based yoga poses. (25 minutes).

Click here for the practice.

 

Thursday, 8/3/17

A deep hip opening practice to help calm you, lose the overwhelm, and find your breath.  You'll definitely feel worked and pleasantly spent!  (25 minutes).  

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Tuesday, 8/8/17

Through the practice of lunges find your center, add in the cactus arms and get your core fired up. Close with a sweet twist and the happy baby pose to make sure your back is happy for the day! (25 minutes)  

Click here for the practice.

 

Thursday, 8/10/17

A sassy, super, splendid hip opening sequence!  Let go of the hidden stresses in those hips and find a whole new wiggle to your walk! (25 minutes)

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Tuesday, 8/15/17

Melt those knots in your shoulders and say goodbye to texting neck!  Using eagle arms and cow face arms you'll find your way to an energized day!! (30 minutes) 

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Thursday, 8/17/17

Wake up the feet and work those toes, to improve your balance. Release the stress in your hips with longer holds and strengthen the connective tissues in the lower body only working at 50% of your intensity level. Ultimately, release the fatigue that makes those legs feel heavy. Inspired by the Yin style yoga practice. (30 minutes)  

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Tuesday, 8/22/17

This practice will wake you up and get your creativity flowing! Grab
a block and join the fun!

Use a yoga block to help you tone your core and strengthen those inner thighs with a spicy sun salute. Get ready to say good-bye to any jiggles and wiggle your way into a flying experience with supine crane pose! 

You'll finish the practice with a sweet reclined bound angle pose.

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Thursday, 8/24/17

Get ready to rock being a true goddess and finding your creative voice! 

Strengthen your feet and ankles to help you build a strong foundation for opening your hips!  And release the tension in your inner thighs and hips with side angle and goddess pose! You will create some heat in those legs to ultimately create a powerful and transformative practice!  

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Tuesday, 8/29/17

Booty building, heart elevating, core strengthening let's get it going practice! Through a series of lunges, hamstring openers and strengtheners, you'll prepare to take flight in a version of Warrior III! 

Your energy will be pumping and your confidence will be sky high after this class! And those hammies (beloved hamstrings) will get some much needed love!

Please modify according to your needs and check the tips in the demos below for extra help.

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Thursday, 8/31/17

Ready to work those inner thighs and tone your tummy? This is what you've been working towards all month! Crane pose!

Open those hips with squats, lizard pose, and pigeon prep, melt the stress in the upper back and get ready to fly in crane pose!

Click here for the practice.

 

 

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