The Yoga Club with Irena
live classes with Irena in the Yoga Club

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https://zoom.us/

The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!

Important Links to LIVE Yoga Classes:

*  Tuesdays, 6:00-6:30 am (EST):
Mixed Level Class
 https://zoom.us/j/626189850

* Wild Wednesday, 2:00-2:45 pm (EST):
Intermediate/Advanced Class
https://zoom.us/j/208561697

*  Thursdays, 8:30-9:00 pm (EST):
Mixed Level Class
https://zoom.us/j/988328127

 

 

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club
 
replays for the Yoga Club with Irena Miller

tUESDAY

*  Tuesday's Yoga Class

Build a strong foundation to release a tight chest and shoulders with this flow!  

(Tight shoulders, tense neck, upper back, improve posture, strong core)

 

Wednesday

* Wild Wednesday Yoga Class

Wild Thing, I think I love you!! Yes! Wild Thing pose! More heart openers with this playful variation!

(shoulder openers, shoulders, back bends)



* remember this class is geared to introduce you to more intermediate/advanced yoga poses. So bring a playful spirit, listen to your body and breath. Ask me questions.

 

THURSDAY

*  Thursday's Yoga Class

Lose the tension in your neck and shoulders. Discover a way that yoga can help you speak your truth!

(Neck, shoulders, truth, 5th chakra, throat energy center)

 

 

 

 
master class the yoga club with irena
Master Classes in the Yoga Club www.irenamiller.com

 

MASTER CLASSES

Links to MASTER CLASSES will be posted here:

 
demos for the Yoga Club with Irena

Demos For Alignment Tips, Techniques, and Tricks

 

Downward Facing Dog to High Lunge

A few tips to make the transition from Down Dog to High Lunge with more ease.

 

Side Plank - Vasisthasana

Avoid wrist discomfort, shoulder aches, and learn how to use your legs and fire your core to make side plank fun!
 

Strengthen Your Wrists Exercise

Use squid hands and pincer fingers to tone the muscles around your wrist and create space between the bones in the heel of your hands. Ultimately to create space for the nerves and tendons there. 

This strengthening will help prevent you from collapsing your weight into the heel of your hand and enable you to flex your hand in weight bearing poses and root the mound of your index finger down with more ease!

 

Eagle Arms

The alignment and purpose behind eagle arms.

 
archive of yoga club videos

February 2018

 

Thursday, 2/1/18

Rock and Roll, open those hips with this Moon Salute Variation!! :)  

(hips, hip openers)

Click here for the practice.


Tuesday, 2/6/18

Release the pent up emotions that are hiding in your hips with standing poses.

(hips, inner hips, open tight inner thighs, strengthen legs, yoga flow, hip openers)

Click here for the practice.

 

Wednesday, 2/7/18

Take a trip round the hips with a playful approach towards modified lotus.

(advanced hip openers, lotus pose)

Click here for the practice.

 

Thursday, 2/8/18

Happy, happy hips as you flow your way through some seated hip openers and tummy toners - variations on squats and boat pose. 

(hips, core, tummy toner, core strength, hip openers)

 

Tuesday, 2/13/18

Build a strong foundation to release a tight chest and shoulders with this flow!  

(Tight shoulders, tense neck, upper back, improve posture, strong core)

Click here for the practice.



Wednesday, 2/14/18

Wild Thing, I think I love you!! Yes! Wild Thing pose! More heart openers with this playful variation!

(shoulder openers, shoulders, back bends)

Click here for the practice.



Thursday, 2/15/18

Lose the tension in your neck and shoulders. Discover a way that yoga can help you speak your truth!

(Neck, shoulders, truth, 5th chakra, throat energy center)

Click here for the practice.

 

January 2018

Tuesday, 1/2/18

Continuing with the theme of Monday night's Masterclass - releasing the old to welcome the new. Revel in the opportunities that are available to you when you're at a crossroads. Do you go left or right? A playful class of balancing poses to help you stay in line with your authentic self as you make your choice! Tree Pose and Warrior III play :) 

Click here for the practice.

 

Thursday, 1/4/18

Courage of the tiger. Connect with your own internal bright light and strength. This is the very thing that inspires those around you! Take a moment to realize that you make a difference in the world! Your presence uplifts so many! And each time you come to the yoga mat to lose the frustrations, worries, and tension you are creating a positive ripple effect in the world around you. Yoga Hand gestures tonight :) (mudras) and standing poses that tap into your strengths!

Click here for the practice.

 

Tuesday, 1/9/18

Don't catch the irritation bug. You know when you're around someone who is angry and you walk away feeling agitated? Today's class will teach you some techniques that will help you avoid the downward spiral that can come from a bad phone call to waking up on the wrong side of the bed. Keep shining your light bright one! Join me for a Warrior 1 Dance, that will help you tap into your courage and faith to maintain an open heart and not fear catching the 'bad mood'!

Click here for the practice.

 

Thursday, 1/11/18

A wild explosion of creativity! Dance through hip openers and allow the brilliant ideas to flow through you with greater ease! A trip around the hips as you flow through Warrior I and II, wide angle forward bends, and cow face pose!

Click here for the practice.

 

Tuesday, 1/16/18

A series of balancing poses to help you clear your mind and get you on track for a super productive day. Dance through playful variations of Tree pose and Warrior III. 

Click here for the practice.

 

Thursday, 1/18/18

Get your creative on and your mojo flowing with this practice! Continue to find your center and release the worries of the day as you play through variations on Boat pose, Bird Dog, and a playful variation on the arm balance, crane pose. (Core strengthener)

Click here for the practice.

 

Tuesday, 1/23/18

Focused and to the point - "Where your attention goes, there your energy flows."

Be mindful of focusing on the things that bless your life and let go of the things that no longer bless you. A yoga play of twists to help you drop the serious nature that creeps in when it's time to organize that closet.......

This is one smokin' practice....literally.  :) Your hips will feel completely blissed out in savasana! :) 

(hips, hamstrings, IT band, detox, focus)

Click here for the practice.


Thursday, 1/25/18

Honor the emotional exhaustion that comes from cleaning house. Join me for a slow, yin style yoga practice. Imagine just chillin' in some fun hip openers (yes, *fun*) :) for 3-5 minutes each. Really, it will be delicious. :)   (Zoom was acting up on me and cut off my sound towards the end....so just take it slow in the twist. And finish the practice by hugging your knees into your chest and rocking side to side. Then an all over body stretch and a brief Savasana! :) Enjoy!!)

(hips, slow, yin, relax, long holds, sleep better)

Click here for the practice.


Tuesday, 1/30/18

Introduction to the Moon Salute :)  

(hamstrings, hips, quadriceps, tight legs, honor the intuitive side)


Click here for the practice.



Wednesday, 1/31/18

 

December 2017

Tuesday, 12/5/17

Stop, Drop, and Flow.......with your breath find joy in the journey of pausing in a yogapose, dropping the heavy thoughts, and stepping into the flow of life around you. Standing poses.

Click here for the practice.

 

Thursday, 12/7/17

Restore your energy with longer holds. A Yin influence with some Restorative Yoga too!

Click here for the practice.
 

Tuesday, 12/12/17

Dance to your own Rhythm - a sweet yoga flow to shake things up and redefine yourself as you find the harmony between effort and surrender. Enjoy the freedom that comes from finding this sweet spot in tree pose.

Click here for the practice.

 

Thursday, 12/14/17

Do you wanna melt those knots in your shoulders? Then this is the class for you! There's more to you than meets the eye! Through hip and heart openers find liberation in discovering new aspects of yourself!

Click here for the practice.

 

Tuesday, 12/19/17

Shed the layers that are hiding your bright light and reveal the unique beauty within you! Strong, grounded standing poses to support your heart opening. Experience a play on Warrior I and Pyramid Pose.

Click here for the practice.

 

Thursday, 12/21/17

A little yoga therapeutics for the knees.

Click here for the practice.

 

Tuesday, 12/26/17

The play of concealment and revelation. When you can't see the full picture how do you find your footing? Join me for a yoga play on this as we work up to the beautiful dancer pose.

Click here for the practice.

 

Thursday 12/28/17

Eagle eye vision through a strong foundation. Find the ability to soar when you can trust your wings! Release the fatigue and tension in the legs so that you can take flight with greater ease. Hips openers and eagle pose will get you there!

Click here for the practice.

 

November 2017

Thursday, 11/2/17

Tone that tummy, do a little detox twisting - adios candy overload, melt the knots in your shoulders that small talk can bring on, and get on the right track before the holiday madness begins! :)

Click here for the practice.

Tuesday, 11/7/17

How to get your belly working for you! So many of us ignore that space between our chest and hips. This class you'll get a chance to give and receive some love to your hardworking tummy. A source of creativity, courage, and bold joie de vivre!!!

Click here for the practice.

 

Thursday, 11/9/17

Yoga in the bank, so to speak :) Do a little detox twisting to get on the right track before the holiday parties start. :)

Click here for the practice.


Tuesday, 11/14/17

Shine your light bright. Heart openers, shoulder tension releasers, relax those knotted tummies!

Click here for the practice.


Thursday, 11/16/17

Just like a burning bowl ceremony, you're going to create some fire and toss in the thoughts, emotions, and events that you are ready to let go of!!


Click here for the practice.

 

Tuesday, 11/21/17

I hold the lock and you hold the key :) Open your heart to me, darlin' :) ....ah yes.... can you guess what song these lyrics are from? Are you humming the tune yet? Let's get your heart in tune! :) Come play with me!

Yoga heart openers today - aka melt the stress in the neck and shoulders. Boost your energy. Let go of the sadness as you move through cactus arms, locust pose, cobra, and bridge pose!

Click here for the practice.



Thursday, 11/21/17 Happy Thanksgiving!

Yoga for Shoulder Flexibility and Back Pain

Click here for the practice.

 

Tuesday, 11/28/17

Twist & Shout with Yoga :) Turkey detox time! How yoga can help get your engines going and move you from feeling stuffed to stoked!

Click here for the practice.

 

Thursday, 11/30/17

A very special Yoga Club therapeutic addition for the knees. With a restorative yogapose and super shoulder stretch at the end.

Click here for the practice.

 

October 2017

Tuesday, 10/3/17

Be confident in your decisions and the choices you make when you move with a four count breath, through the yoga poses. You'll travel through modified Sun Salutations and a sweet hamstring release, finishing with a cleansing twist to get you energized for the day ahead.

Click here for the practice.

 

Thursday, 10/5/17

Discover how you can release the tension in your hips with ease and grace through a seated yoga practice. Experience that blissed out feeling that only yoga can bring!!! Become calm, peaceful, and sleep so well!

Click here for the practice.


Tuesday, 10/10/17

Start your day energized and rooted in peace with this flow! Use your breath to help you find your calm and set the tone for your day! Work with Warrior II legs, flowing through side angle, and reclined warrior.

Click here for the practice.

 

Thursday, 10/12/17

Like a massage for the whole back body! You'll wake up the feet, strengthen the back to improve your posture, and release the tension in the upper back.

Click here for the practice.

 

Tuesday, 10/17/17

Gentle movements to release the tension in your back and open the chest.

Click here for the practice.

 

Thursday, 10/19/17

Seated yoga poses and twists to boost the immune system and get rid of the tension in the upper back.

Click here for the practice.

 

Tuesday, 10/24/17
 

One for all and all for one! Find your center and cultivate the ability to stay steady no matter what is going on around you. You'll work through balancing poses on the floor and standing.


Click here for the practice.

Thursday, 10/26/17

Shape those lovely yoga legs, strengthen your core, and improve your posture with this yoga play!!

Click here for the practice.

 

Tuesday, 10/31/17

Work that core so that you'll handle yourself with grace as the weather turns cold and you have to maneuver on ice. We play with standing warrior poses to do this!

Click here for the practice.

 

september 2017

Tuesday, 9/5/17

Open those stiff hips, strengthen your legs, and burn those calories with a wake up yoga flow! 

Begin with Sun Salutes, then wind your way into a hip opening standing yoga flow! You will be that cutie with the booty in no time! 

Click here for the practice.

 

Thursday, 9/7/17

Soothe your nerves and find your calm during crazy times with this flowing practice.  You will work with your breath in the sun salute and open the front of your hips through a lunge series. Imagine how your whole body will just sigh with relief as you rest in savasana.

Click here for the practice.

 

Tuesday, 9/12/17

A warrior I series to help you in those moments you need to dig deep for courage.

Click here for the practice.

 

Thursday, 9/14/17

Open up those tight hammies and outer hips with this sweet hip opening yoga flow! Great for those days when you've been sitting for too long.

Click here for the practice.

 

Tuesday, 9/19/17

Get ready for the dancing warrior series to open your hips and connect to the passion of your path!

What to bring: If you have a yoga block or 2 that's great, but not necessary.

Click here for the practice.
 

 

Thursday, 9/21/17

Wild thing....I think I love you! Yes! Heart openers to tap into your inner wild child tonight! Get ready for bow pose variations, flying to the moon, and sugar cane! Be sure to look for the other demo tip videos on triangle pose, half moon, and sugar cane (and cobra too)!

Click here for the practice.

 

Tuesday, 9/26/17

Notice your energy level soar after this practice! Get ready for lunges, warriors, and twists oh my!! Click your heels, open your side bodies, and hips! Then it's off to the wonderful land of Oz, I mean happy hips, you go!! 

Click here for the practice.

 

Thursday, 9/28/17

The wrap up to our September adventures! Work through lunges to prep for half moon, sugar cane, and pigeon prep!

Click here for the practice.

 

August 2017

Tuesday, 8/1/17
Fire the core and tone your tummy with foundation based yoga poses. (25 minutes).

Click here for the practice.

 

Thursday, 8/3/17

A deep hip opening practice to help calm you, lose the overwhelm, and find your breath.  You'll definitely feel worked and pleasantly spent!  (25 minutes).  

Click here for the practice.

 

Tuesday, 8/8/17

Through the practice of lunges find your center, add in the cactus arms and get your core fired up. Close with a sweet twist and the happy baby pose to make sure your back is happy for the day! (25 minutes)  

Click here for the practice.

 

Thursday, 8/10/17

A sassy, super, splendid hip opening sequence!  Let go of the hidden stresses in those hips and find a whole new wiggle to your walk! (25 minutes)

Click here for the practice.

 

Tuesday, 8/15/17

Melt those knots in your shoulders and say goodbye to texting neck!  Using eagle arms and cow face arms you'll find your way to an energized day!! (30 minutes) 

Click here for the practice.

 

Thursday, 8/17/17

Wake up the feet and work those toes, to improve your balance. Release the stress in your hips with longer holds and strengthen the connective tissues in the lower body only working at 50% of your intensity level. Ultimately, release the fatigue that makes those legs feel heavy. Inspired by the Yin style yoga practice. (30 minutes)  

Click here for the practice.

 

Tuesday, 8/22/17

This practice will wake you up and get your creativity flowing! Grab
a block and join the fun!

Use a yoga block to help you tone your core and strengthen those inner thighs with a spicy sun salute. Get ready to say good-bye to any jiggles and wiggle your way into a flying experience with supine crane pose! 

You'll finish the practice with a sweet reclined bound angle pose.

Click here for the practice.

 

Thursday, 8/24/17

Get ready to rock being a true goddess and finding your creative voice! 

Strengthen your feet and ankles to help you build a strong foundation for opening your hips!  And release the tension in your inner thighs and hips with side angle and goddess pose! You will create some heat in those legs to ultimately create a powerful and transformative practice!  

Click here for the practice!

 

Tuesday, 8/29/17

Booty building, heart elevating, core strengthening let's get it going practice! Through a series of lunges, hamstring openers and strengtheners, you'll prepare to take flight in a version of Warrior III! 

Your energy will be pumping and your confidence will be sky high after this class! And those hammies (beloved hamstrings) will get some much needed love!

Please modify according to your needs and check the tips in the demos below for extra help.

Click here for the practice.

 

Thursday, 8/31/17

Ready to work those inner thighs and tone your tummy? This is what you've been working towards all month! Crane pose!

Open those hips with squats, lizard pose, and pigeon prep, melt the stress in the upper back and get ready to fly in crane pose!

Click here for the practice.

 

 

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