The Yoga Club with Irena

Download the Zoom App

https://zoom.us/

The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:

https://zoom.us/j/5666936286

Next New Moon Practice

Monday, January 7
Noon - 1:00 pm EST
This is a great opportunity for setting plans into motion. Ask yourself where you might have been too rigid in your thinking and how strategy might serve you better.

Next Full Moon Practice

Monday, January 21
8:00-9:00 am EST
Tap into your creativity and look for areas to express it!


Full Moon Yoga Adventure
Replay

Strengthen your back and core, improve our posture, and connect to your unseen resources!! Really FEEL that the Universe has got your back!!!


YOUR PRACTICE FOR THIS WEEK!

Replay of the December New Moon Adventure

Set 3 intentions to grow over this month and the months to come. Using the shape of a circle to symbolically represent community, friendship, and the crystals Moldavite and Lepidolite to help calm any worries or fears you have about the unknowns as you change tracks and open your heart to overflowing optimism for your dreams. How good can you stand it?

(hips, thighs, hamstrings, shoulders)


A practice to wake you up.

Release the old to welcome the new. Revel in the opportunities that are available to you when you're at a crossroads. Do you go left or right? A playful class of balancing poses to help you stay in line with your authentic self as you make your choice! Tree Pose and Warrior III play :) 


Great for Afternoon or Evening

Courage of the tiger. Connect with your own internal bright light and strength. This is the very thing that inspires those around you! Take a moment to realize that you make a difference in the world! Your presence uplifts so many! And each time you come to the yoga mat to lose the frustrations, worries, and tension you are creating a positive ripple effect in the world around you. Yoga Hand gestures tonight :) (mudras) and standing poses that tap into your strengths!

If you are interested in getting more details about the Burning Bowl and Smudging Ceremony from 2017/2018 that I mention at the end of this video, send me a quick message via the form below.


SUPER BONUS

Your Gift for being a part of the YOGA CLUB!!!!

Thank you for being HERE!!! You are a bright light in this world!!! This practice will help you restore your energy and keep your energy and immune system strong!!!


RESTORATIVE YOGA DEEP DIVE WORKSHOP

Restore Your Energy

Masterclass on Restorative Yoga

Time:  90 minutes

Props:  a few blankets, pillows, and a chair
 

Don't have time to take a vacation? This is better than any staycation and you can feel your energy replenished in 90 minutes!

Through a powerful and mindful sequencing, experience a deep rest with some of the most popular restorative poses, Reclined Bound Angle and some new takes on old favorites!


Questions, comments, requests?

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