The Yoga Club with Irena

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https://zoom.us/

The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:

https://zoom.us/j/5666936286

** Saturday, November 24, from 8:30-9:30 am EST **
Full Moon Adventure

Join me LIVE to celebrate a great release!

 

YOUR PRACTICE FOR THIS WEEK!

 

Replay of the New Moon Adventure

A true gem of a practice :) You'll find out which crystals help you stay grounded, protected, and focused during this time. Discover the Yoga hand gesture that helps you tap into your confident heart and stay courageous as you are being called to be a Spiritual Warrior and transform yourself from an old way of living/being to a new you! Like the Phoenix you will rise bright, brilliant, and bold! Open your hips and creative centers with this Yoga Flow and Stand in Your Power with the Energy exercises shared in this practice.


A practice to wake you up.

Shine your light bright. Heart openers, shoulder tension releasers, relax those knotted tummies!


Great for Afternoon or Evening

Just like a burning bowl ceremony, you're going to create some fire and toss in the thoughts, emotions, and events that you are ready to let go of!!


Wild Wonderful Wacky Yoga - Intermediate to Advanced Practice

The Adventure should start at 19:04 immediately :) Jump in a discover where you may have a veil in your life, blocking you from seeing the full picture. A great leg workout with standing hip openers. Then strengthen the upper body and learn the foundations for the tripod headstand. :)

** Remember ** These Wild Wonderful Practices are for when you have that solid foundation built in your practice and are a ready for a little wilder poses. Always listen to your body and take the steps to honor where you are in this moment. There’s no reason to push or force any pose. Make it an invitation to your body, mind, spirit, and breath to engage with the pose at the point that brings a smile to your lips and a steady breath. If you can’t manage the steady breath and smile, the pose isn’t worth doing yet. :)

 

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