The Yoga Club with Irena

Download the Zoom App

https://zoom.us/

The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices

can be accessed here.


Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:

https://zoom.us/j/5666936286


NEXT LIVE PRACTICE

Full Moon Adventure

Thursday
April 18, 2019
9:15-9:45 am ET


April’s Moon Adventures

NEW MOON ADVENTURE

A fiery flow to open your hips, tone your core, and get you sweating!

(hips, core, hamstrings)


March’s

Full Moon Adventure

Create strong, healthy, energetic boundaries with physical yoga poses. Get ready to build strength to feel the freedom of flying. Great hip openers (lose the stress) and twists (detox and feel lighter) to get you ready for spring!!

(side bodies, hips, IT band, back)


NEW MOON ADVENTURE

New Moon in Pisces Yoga Club! Set an intention that creates the pathway for you to live the life you were born to live! Through a series of hamstring releasing yoga poses, discover that you connect to the bigger picture through your back body. The ability to trust fall into the support of grace, community, and friends in high places.

(legs, hamstrings)


YOUR PRACTICE FOR THIS WEEK!


A practice to wake you up.

Stand your ground and tap into the lioness courage of your heart. With this strength you'll say hello to the overwhelming emotions and replace them with ones that lift your spirit. A Warrior's Journey - today will be a sweet flow of the warrior poses.

(legs, hips, core, get your sweat on, flow)


Great for Afternoon or Evening

As a Yogi, you learn how to adapt and go with the flow! Real life yoga in action! Watching you play yoga I changed the original plan when I saw how tight upper back and shoulders were. This sweet supine yoga practice will have your shoulders going ahhhh......

Playful variations on bridge, windshield wipers, and other delicious twists.

(shoulders, upper back, neck, core)


Wild Wonderful Wacky Yoga - Intermediate to Advanced Practice

What's up is down, what's down is up.....confused and disoriented? How can yoga help? Find an anchor point, a place of hope, and move from there. A deeper play on the Warrior's Journey.

(hips, legs, core)

*please note that the video went out but audio is still available :)  

* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing........and much more!

(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ - how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose - you're pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)


Questions, comments, requests?

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