The Yoga Club with Irena

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Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices

can be accessed here.


Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:

https://zoom.us/j/5666936286





NEXT LIVE PRACTICE

NEW Moon Adventure

Virgo
August 30, 2019
11-11:30 AM ET

July’s Moon Adventures

LEO New Moon

Explore unconditional love on the mat with this practice. Connecting to community to remind you of your gifts and talents. Let go of Karmic Patterns that have kept you trapped in illusion and stuck. A sweet reminder that your practice compounds over time and creates multiple benefits for you. Strengthen your core, find the mid-line, and enjoy flying through variations of Warrior III and Warrior 1. Open your hips as you fly into and out of eagle in this warrior dance.

(core, back, hips)

Capricorn Full MOon


June’s Moon Adventures

Gemini new moon

Fire up that core to have the jet fuel necessary to run your dreams! Play through plank, side plank, and variations of chair.

(core)


YOUR PRACTICE FOR THIS WEEK!


A practice to wake you up.

Feel your way through a yoga flow (vinyasa). You'll experiment with your closing your eyes in some of the poses, even tree! And today's class is great for releasing those knots between your shoulders!! :)

(flow, upper back, neck, shoulders)


Great for Afternoon or Evening

How to use balance poses to find your inner GPS. :) Explore Half Moon and variations on Tree pose!! Also, open shoulders and chest with bow pose and variations!

(balance poses, shoulders, standing hip openers)


Wild Wonderful Wacky Yoga - Intermediate to Advanced Practice

The shadow side.....you know the land of the misfit toys....come join me in the land of misfit yoga poses. Variations on standard yoga poses to explore how your body responds to familiar poses yet different alignment techniques. Deep hip openers and hamstring too! Along with playful arm balancing into Eka Pada Koundinyasana II .

(hips, hamstrings, flow, arm balance, core, arms)

* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing........and much more!

(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ - how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose - you're pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)


Questions, comments, requests?