The Yoga Club with Irena

Download the Zoom App

https://zoom.us/

The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:

https://zoom.us/j/5666936286

* Saturday, November 24, from 8:30-9:30 am EST
Full Moon Adventure

 

YOUR PRACTICE FOR THIS WEEK!

 

Replay of the New Moon Adventure

A true gem of a practice :) You'll find out which crystals help you stay grounded, protected, and focused during this time. Discover the Yoga hand gesture that helps you tap into your confident heart and stay courageous as you are being called to be a Spiritual Warrior and transform yourself from an old way of living/being to a new you! Like the Phoenix you will rise bright, brilliant, and bold! Open your hips and creative centers with this Yoga Flow and Stand in Your Power with the Energy exercises shared in this practice.


A practice to wake you up.

How to get your belly working for you! So many of us ignore that space between our chest and hips. This class you'll get a chance to give and receive some love to your hardworking tummy. A source of creativity, courage, and bold joie de vivre!!!

PLUS a super Bonus at the end - How to release pain in the feet, say adios to plantar fasiicits, and help your knees feel better too!!!


Great for Afternoon or Evening

Yoga in the bank, so to speak :) Do a little detox twisting to get on the right track before the holiday parties start. :)


Wild Wonderful Wacky Yoga - Intermediate to Advanced Practice

A heart opening, energy boosting, let's get ready for Thanksgiving practice!!!

 

Questions, comments, requests?