The Yoga Club with Irena

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https://zoom.us/

The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices

can be accessed here.


Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:

https://zoom.us/j/5666936286


NEXT LIVE PRACTICE

NEW MOON ADVENTURE

Friday
April 5, 2019
2:00-2:30 pm ET

Full Moon Adventure

Thursday
April 18, 2019
9:15-9:45 am ET


March’s

Full Moon Adventure

Create strong, healthy, energetic boundaries with physical yoga poses. Get ready to build strength to feel the freedom of flying. Great hip openers (lose the stress) and twists (detox and feel lighter) to get you ready for spring!!

(side bodies, hips, IT band, back)


NEW MOON ADVENTURE

New Moon in Pisces Yoga Club! Set an intention that creates the pathway for you to live the life you were born to live! Through a series of hamstring releasing yoga poses, discover that you connect to the bigger picture through your back body. The ability to trust fall into the support of grace, community, and friends in high places.

(legs, hamstrings)


YOUR PRACTICE FOR THIS WEEK!


A practice to wake you up.

A cool and simple demo that gives you the secret to manifesting your heart's desires. And a standing hip opening yoga play that will nurture it!

(legs, hips, core, wake up)


Great for Afternoon or Evening

Unwind and decompress with this calming yoga hip opener class. Poses will be held a little longer to help you experience a deep release.

(hip openers, yin)


Wild Wonderful Wacky Yoga - Intermediate to Advanced Practice

Drill down and focus. Distractions fade away as you move through this balancing class with your focus on your drshti............A playful dance with tree and warrior III.

(hamstrings, hips, core, legs, balance)

* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing........and much more!

(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ - how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose - you're pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)


Questions, comments, requests?