The Yoga Club with Irena

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https://zoom.us/

The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:

https://zoom.us/j/5666936286

New Moon Practice

Make decisions that include your heart and feelings. As you build your foundation for the New Year, discover how to create systems and structures that will support your ventures instead of sabotaging yourself subconsciously. Strengthen and open your root, lower belly, and upper belly energy centers to feel grounded, creative, and confident in your intentions!

(hips, legs, lower back)


Next Full Moon Practice

Monday, January 21
8:00-9:00 am EST
Tap into your creativity and look for areas to express it!


YOUR PRACTICE FOR THIS WEEK!


A practice to wake you up.

Don't catch the irritation bug. You know when you're around someone who is angry and you walk away feeling agitated? Today's class will teach you some techniques that will help you avoid the downward spiral that can come from a bad phone call to waking up on the wrong side of the bed. Keep shining your light bright one! Join me for a Warrior 1 Dance, that will help you tap into your courage and faith to maintain an open heart and not fear catching the 'bad mood'

(Please note: The sound does get a little wonky around the 20 minute mark. I am going to try and re-record the audio since this is a potent yoga flow and a wonderful teacher that irritations show up in all sorts of ways. How will you respond? Do you dive into the story and feel the agitation grow? Will you go back to your breath and ground? Will you turn down the volume? Zoom ahead? Will you decide to pause?)


Great for Afternoon or Evening

A wild explosion of creativity! Dance through hip openers and allow the brilliant ideas to flow through you with greater ease! A trip around the hips as you flow through Warrior I and II, wide angle forward bends, and cow face pose!

If you are interested in getting more details about the Burning Bowl and Smudging Ceremony from 2017/2018 that I mention at the end of this video, send me a quick message via the form below.


Wild Wonderful Wacky Yoga - Intermediate to Advanced Practice

A wildly playful practice to tone your core and experience the joy that comes from flying. Move through hip openers and crane pose.

(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ - how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose - you're pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)


SUPER BONUS

Your Gift for being a part of the YOGA CLUB!!!!

Thank you for being HERE!!! You are a bright light in this world!!! This practice will help you restore your energy and keep your energy and immune system strong!!!



RESTORATIVE YOGA DEEP DIVE WORKSHOP

Restore Your Energy

Masterclass on Restorative Yoga

Time:  90 minutes

Props:  a few blankets, pillows, and a chair
 

Don't have time to take a vacation? This is better than any staycation and you can feel your energy replenished in 90 minutes!

Through a powerful and mindful sequencing, experience a deep rest with some of the most popular restorative poses, Reclined Bound Angle and some new takes on old favorites!


Questions, comments, requests?