The Yoga Club with Irena

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https://zoom.us/

The app can be downloaded to your laptop, tablet, or phone! Play yoga on the go!

Yoga Club with Irena - Live bite sized yoga practices www.irenamiller.com/yoga-club

Archived Practices can be accessed here.

Important DATES and Link to LIVE Yoga Classes:

All LIVE Classes will meet here:

https://zoom.us/j/5666936286

NEXT LIVE PRACTICE

Wednesday, February 20, 2019

9:00-10:00 AM est

Full Moon Adventure


FEBRUARY’S NEW MOON PRACTICE

Strengthen your core and open your hips!! With these foundational yoga poses you'll discover that when you set your intentions, build a strong base, the rest of the day flows naturally according to the tone you set here.

(hips, core, thighs)


January’s Full Moon Practice

Monday, January 21
8:00-9:00 am EST
Tap into your creativity and look for areas to express it!

Ready to Detox and Flush out all the extra ‘weight’ you’ve been carrying around?

Whether you’ve been feeling physically weighed down or Negative Nelly tried to set up in your head, this is the class to clear it all out and get back to where your heart belongs!

For my friends who have been stuck behind the computer for too long. Winter weather got you house bound and your hips are feeling tight and stiff!! Get ready to run up those stairs with ease! Jump up and down out of your chair without blinking your eyes! Pick up your fur babies and get ready to dance!! (hips, flow, core)


YOUR PRACTICE FOR THIS WEEK!


A practice to wake you up.

Build a strong foundation to release a tight chest and shoulders with this flow!  

(Tight shoulders, tense neck, upper back, improve posture, strong core)


Great for Afternoon or Evening

Lose the tension in your neck and shoulders. Discover a way that yoga can help you speak your truth!

(Neck, shoulders, truth, 5th chakra, throat energy center)


Wild Wonderful Wacky Yoga - Intermediate to Advanced Practice

Wild Thing, I think I love you!! Yes! Wild Thing pose! More heart openers with this playful variation!

(shoulder openers, shoulders, back bends)

* Remember this is an Intermediate/Advanced class designed for the yogi who has been playing for a little while and wants to up the ante and learn some of the finer details on how to get into poses like crane, headstand, upward facing bow, wild thing........and much more!

(Please remember to listen to your breath and body as you do any practice. When you are trying to determine your ‘edge’ - how far you should go in a pose, pay attention to your breath. If you are holding your breath, grasping for it, or breathing short, quick breaths come out of the pose - you're pushing too hard. The goal is to breathe even, steady breaths in all that you do. They may not always be deep but they are steady.)


Questions, comments, requests?