WINTER YOGA CHALLENGE

 

Day 2

GET STRONG & ROOT YOURSELF

 
5-day FREE Yoga Challenge with Irena - Go from stressed to soothed in 15 minutes with 5 yoga practices.
 

Think of the mighty oak tree. She can only grow as tall as her roots are deep.

What do you wish to create this year? Are you digging deep enough to create a strong foundation?

A foundation that will weather the storms and sunny days?

 

Join the party over on my private facebook group and let me know, have you thought about creating a strong foundation?

 

Try this quick 15 minute yoga practice to help you on your path.

INTENTION:  

  • Set a strong physical foundation for better balance - both physically and emotionally.

TIME:

  • 15 minutes

PROPS:

  • no extra props needed

ACTION STEPS:

Schedule Your Practice

Add to Calendar

Thank you for playing with me today!  I'll see you on your mat!

Yoga with Irena

with love and light,

xoxo

questions or thoughts?

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