Welcome to the Adventure!
Grab your sweaters, pumpkins, and sticky mats! It's time for a Fall Yoga Challenge!
I am thrilled that you are joining me on this adventure! Thank you for being a part of this exploration.
You are creating an amazingly healthy habit for your overall well-being through simple daily steps!
This means that you're ready to take your yoga game to the next level! How do you take what you've learned in yoga classes home and weave it into your daily routine? You can do this by taking a little step each day. Adding something new and giving yourself the chance to digest the information.
Here are some of the perks of being a part of our awesome yogi tribe:
Access to the 3 Bite-Sized Fall Yoga Practices
You are all signed up to receive 3 practices of chock-o-block, full of fun, yoga! This will help you shape a yoga getaway in your very own home! You'll be ready for the holidays! Peaceful and centered, people will wonder how you can keep your cool! Tell them it's the yoga!
Life can get busy, so don't worry if you miss some of the challenges. Catch up when you can or take a deep breath and know that just by taking action you are making a positive shift in your life!
We'll have a chance to connect on Facebook and Instagram and share some of our adventures with this challenge. It's an opportunity to lift one another's spirits and remember not to take ourselves too seriously!
Keep your eyes on your inbox and look for the first challenge.
We're going to have a blast!
Get ready to start your practice at home!