SUMMER YOGA COACHING

COACHING CALLS

 


USING INTENTION TO FUEL YOUR PRACTICE

7/25/16

 

COACHING CALLS

Intention for Coaching Calls:  

Quick Training on a Particular Topic & An Opportunity to Ask Your Questions

  • The First 10-15 minutes will be used for training.
  • The Second Portion will be space to answer your questions.
  • There are 3 calls scheduled for Tuesdays at 7 pm (EST).  No worries if you miss them, they will be recorded.

 

We use Zoom for the coaching calls.  

  1. It's very easy and friendly to use.  
  2. The biggest piece is downloading the app to your phone, tablet, or computer.  
  3. Follow this link:  HTTPS://ZOOM.US/J/5666936286
  4. You will be walked through the download steps and logged into the coaching call.
  5. Once you have the app in place, simply use the Quick Link below to access the coaching call.

 

Quick Link to Coaching Calls

https://zoom.us/j/5666936286


Coaching with Irena

Here's what to expect over the next 3 weeks.

  • 9 Yoga Practices (3 a week)

    • Monday and Wednesday - Bite Size Yoga Practice (5-10 minutes to introduce the big concept for the Yoga Flow.)
    • Friday - Yoga Flow (30-45 minute practice incorporating Bite Size Yoga bits)
    • You pick your days to practice.
    • There will be support and accountability in the Private Facebook Group.
    • Check - Simplicity and Discipline

 

  • Private Facebook Group

    • You have direct access to me and can ask your yoga questions with ease.
    • This is a secret group that only the yogis in the coaching group will have access to.
    • Practicing with a group of people makes it fun and motivating.
    • Develop life long friendships across the globe!
    • The inspiration that comes from being part of curious, open, and enthusiastic seekers.
    • Check - Accountability and Support

 

  • Live Online Coaching Call (once a week)

    • You will be given a link to the online meeting room.
    • You can see me and the others in the group (You have the option to block video, and mute yourself).
    • Calls will be 45-60 minutes long.
    • My goal is to record them, so if you can't be on live, you can watch them later.
    • Intention for these calls is to ask questions and receive answers.
    • Check - Motivation and Inspiration
 

I'll see you on your mat!

lotus padmasana beach irena

Questions/Comments?

Let me know how it's going!  If questions arise or if you would like more information on a topic!  I am here for you!

 

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