SUMMER YOGA COACHING

DAY 7

Yoga for Dancing Hips


Dancing hips

 

 

 

Day 7

Length: 8 minutes

Intention:  Ready to Dance at a Moments Notice

Focus:  Hip

Props:  A chair (optional for balance)

 


 

Coaching with Irena

Here's what to expect over the next 3 weeks.

  • 9 Yoga Practices (3 a week)

    • Monday and Wednesday - Bite Size Yoga Practice (5-10 minutes to introduce the big concept for the Yoga Flow.)
    • Friday - Yoga Flow (30-45 minute practice incorporating Bite Size Yoga bits)
    • You pick your days to practice.
    • There will be support and accountability in the Private Facebook Group.
    • Check - Simplicity and Discipline

 

  • Private Facebook Group

    • You have direct access to me and can ask your yoga questions with ease.
    • This is a secret group that only the yogis in the coaching group will have access to.
    • Practicing with a group of people makes it fun and motivating.
    • Develop life long friendships across the globe!
    • The inspiration that comes from being part of curious, open, and enthusiastic seekers.
    • Check - Accountability and Support

 

  • Live Online Coaching Call (once a week)

    • You will be given a link to the online meeting room.
    • You can see me and the others in the group (You have the option to block video, and mute yourself).
    • Calls will be 45-60 minutes long.
    • My goal is to record them, so if you can't be on live, you can watch them later.
    • Intention for these calls is to ask questions and receive answers.
    • Check - Motivation and Inspiration
 

I'll see you on your mat!

lotus padmasana beach irena

Questions/Comments?

Let me know how it's going!  If questions arise or if you would like more information on a topic!  I am here for you!

 

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