5 Days of a FREE Yoga Adventure
without leaving the comfort of your home!
STRAIGHT TO YOUR INBOX!
Imagine you felt ...
good in your own skin
strong for that long hike
confident in your short shorts
playful & open to spontaneous events
rested & relaxed to fall asleep with ease.
Receive a Yoga Practice Tailored to fit the Season of Summer
Summer Yoga means ...
Warm Weather = More Flexibility
Hip & Heart Openers
Longer Days = More Energy
Flowing Yoga Practice
Firey Sun = Greater Stamina
Longer Holds & Building Strength
Trips to the Beach = Strong Core
Hello Boat Pose! And Plank too!
Hikes in the woods = Strong & Flexible Legs
School's Out For Summer! = Playfulness
You will receive 5 e-mails with step by step details for a Summer Yoga Practice.
- Basic Set Up Information
- 3 Flowing Yoga Practice Videos
- (15-20 minutes long)
- Meditation Practice
- Gentle Restorative Yoga Practice