Just for Steve

Yoga for You!

heart for Barb
 

HEALING ENERGY

 

Get into a comfortable resting position and simply receive the energy.

 

PRACTICE 1 - BREATH WORK

 

Practice 2 -  The Flame within Meditation

 

Practice 3 - Breath Work and Movement

 

Practice 4 - Flowing Yoga Movement with the breath

 

Practice 5 - Supine Breath work

 

Practice 6 - Happy Feet with Tennis Ball

 

Practice 7 - Build Strength

 

PRACTICE 8 - restorative YOGA

 

Practice 9 - Legs up the wall with belt

Go here for the video and details.

 

Practice 10 - Yoga Nidra (Deep Guided Relaxation)

Go here for video and details.

 

Practice 11 -

3 Minutes to Happy Shoulders

 

Practice 12 - Meditation to Clear Your space

 

Practice 13 - Meditation to change your thoughts

 

Direct Line to Irena

If questions, thoughts, or comments arise during your practice.  Simply share them here.  Easy Peasy!

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