Just for Steve
Yoga for You!
Get into a comfortable resting position and simply receive the energy.
PRACTICE 1 - BREATH WORK
Practice 2 - The Flame within Meditation
Practice 3 - Breath Work and Movement
Practice 4 - Flowing Yoga Movement with the breath
Practice 5 - Supine Breath work
Practice 6 - Happy Feet with Tennis Ball
Practice 7 - Build Strength
PRACTICE 8 - restorative YOGA
Practice 9 - Legs up the wall with belt
Go here for the video and details.
Practice 10 - Yoga Nidra (Deep Guided Relaxation)
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Practice 11 -
3 Minutes to Happy Shoulders
Practice 12 - Meditation to Clear Your space
Practice 13 - Meditation to change your thoughts
Direct Line to Irena
If questions, thoughts, or comments arise during your practice. Simply share them here. Easy Peasy!