Lighter, brighter, and energized with the 5-day Spring Yoga Challenge. www.irenamiller.com/spring-yoga

Green Juicing

Why juice?

Imagine being able to get a super boost of energy and micronutrients that most of us our lacking, from a bright neon green drink! And with the juicing the vitamins, enzymes, and minerals are already broken down, so they start working for you right away! Talk about a great way to jump start your engines! 

Check out this amazing article by Dr. Mercola where he goes into great detail on the benefits of juicing. As a quick highlight juicing can:

  • Promote Weight Loss
  • Boost Your Immune System
  • Increase Your Energy
  • Support Your Brain Health

How do you get your veggies in? Let me know, especially if you have a favorite juicing recipe! :) 

How to make green juice. www.irenamiller.com

Green Juice doesn't replace my normal veggies, instead it adds to it. 

Lighter, brighter, happy green juice drink. Energize and detox. www.irenamiller.com

Irena's Favorite Green Juice

  • 1 Cucumber
  • 1-2 Celery Stalks
  • 1 Apple
  • 1 inch piece of ginger root
  • 2 Romaine Lettuce Leaves
  • 3 Kale Leaves
  • A Healthy Pinch of Cayenne :)

Simply place everything in the juicer, sprinkle a little cayenne on it when done, and enjoy your drink!

Quick tip - I usually start with the more water filled veggies first, like cucumber and then alternate in the leafy greens.

Green Juice Recipe that will help you feel energetic and light! www.irenamiller.com
How to make amazing Green Juice to feel lighter, brighter, and more energetic! www.irenamiller.com