Yoga for a Happy Back
8 Short Practices (about 15 minutes each!)
Because life gets busy. You have no desire to be a yoga master, you just want someone to tell you what to do to help keep your back feeling happy.
Well, imagine that you had a compact, easy, and accessible yoga program that you could implement on the go. A community, that is just a click away on your cell phone, to offer support and accountability. Specific yoga postures that calm you, ground you, and create a healthy and happy back.
For more details go here.