Yoga Class Designed Just For You!
Maybe you're brand new to yoga and just don't understand what the heck is going on! What's the name of that pose? Where is my foot supposed to be? Am I even doing this right?
Maybe you've tried yoga at home and it just isn't working. You feel lost and you need some guidance.
Maybe you've been to a few classes and feel comfortable with the basic poses and have a burning desire to "get into a particular pose". How could that happen? What do I have to open or strengthen to accomplish this yoga pose?
Maybe you're lower back is aching and you want to know which yoga poses would be best for you! Or tight, tense shoulders have you down. What simple movements could you do to open them up and breathe with greater ease?
Working with you, I will create a class just for you! I'm here to empower you to make positive changes in your life that facilitate you on your yoga journey. In our yoga class together, I will help you define your desired outcome, create the yoga sequencing, and explore alternative options to certain poses. You will feel empowered to continue your path to feeling better - reducing stress, aches, and that silly idea that you're just getting old.
By requesting a Yoga session with me, you agree to the terms outlined here.
One on one sessions take place in my private studio in Cincinnati, Ohio or Online in Zoom.
Your investment in a Yoga Class Designed Just For You is $90.
60 Minutes: $90 (Expires within 60 days of purchase)
"I was completely overwhelmed with the beautiful combination of yoga, thai yoga, energy work, and guided mediation, that I experienced in a session with Irena. The combination of these modalities allowed me to gently release a huge piece of old negative energy. By the end of the session I felt competely refreshed, balanced, and with a mental clarity I have not had in some time. I highly recommend Irena's work as a healer." - Cathy, Cincinnati, Ohio