Are you ready to...

 

Tone Your Core

Restore Your Energy

Release the Negative Vibes

Boost Your Immune System

?

 

Welcome to the Masterclass Bundle!

 

No need to pack your bags, book a hotel, and drop a large amount of cash to learn these special Yoga moves that are usually reserved for long teacher training weekends.

You can do these at your own leisure! No need to be in class "on time".  Your fur babies and kids can join in the fun too! 

No need to worry about the latest yoga fashion! You can wear those yoga pants with the big hole and chocolate stain! 

I share all the best tips that I've curated from thousands of workshops over 20 years of Yoga Study!! Just with you in these Masterclasses!!!

yoga with irena www.irenamiller.com

 

 

Each of these Masterclasses* were individually offered for $47 (or $188 if purchased individually)

 

Save over 50%

 

Grab the bundle of 4 by midnight EST on 7/27/18 for

$97

(that's about $24/Masterclass!!! Woah!)

 

 

Together we'll dive deep into the power of yoga to shift your life!

* you will receive a seat in the March Masterclass as part of this bundle

What can I expect from these Masterclasses?

Tone Your Core

Masterclass on Crow and Crane Pose

Time:  29 minutes

Props:  none necessary

Create a wonderful foundation to building upper body and core strength as you prepare for this arm balance!

Playfully open your hips, strengthen your wrists, and get your tummy toned with poses like:  a warrior series, lizard, seated poses, and many more!

Tone Your Core Yoga with Irena Miller www.irenamiller.com

 

Restore Your Energy

Masterclass on Restorative Yoga

Time:  90 minutes

Props:  a few blankets, pillows, and a chair
 

Don't have time to take a vacation? This is better than any staycation and you can feel your energy replenished in 90 minutes!

Through a powerful and mindful sequencing, experience a deep rest with some of the most popular restorative poses, Reclined Bound Angle and some new takes on old favorites!

Restorative Yoga, Boost Your Energy with Irena Miller www.irenamiller.com

 

Release the Negative Vibes

Masterclass on Burning Bowl and Smudging

Time:  62 minutes

Props:  Fireproof bowl, lighter, bundled dried sage

 

Can't seem to shake the bad vibes that are hanging around? Anxiety creeping up on you? Emotions overtaking you at the sneakiest of times?

Then you want to try this time tested and very special practice. I go into all the details behind why it works and how to do it.

burning bowl ceremony with irena miller www.irenamiller.com

 

Boost Your Immune System

Masterclass on Heart Openers

Time:  72 minutes

Props: none necessary

 

Working long hours at the computer, pushing through one more project, and just plain exhausted? It all leads to tight, rounded shoulders.

This Masterclass will offer you techniques to open up the chest, strengthen the upper back, and boost your immunity!  You will leave feeling open and relaxed throughout the upper body!

Boost Your Immune System Yoga with Irena Miller www.irenamiller.com

 

Detox & Ditch the Weightiness of Winter

Masterclass on Twists

This will take place March 19, 2018, 7:00-8:00 pm

Your seat is guaranteed!

A zoom link will be e-mailed to you before the Masterclass.

Learn the techniques to add a feeling of lightness to your poses.

Then apply these principles to basic twists and use them to explore more challenging twists like side crow pose.

 

Time:  60 minutes

Props:  a yoga block would be nice but is optional

 

Detox with Yoga with Irena Miller www.irenamiller.com

 

Grab this before it goes away on 3/12/18

and access these 5 treasure troves of Yoga Goodness for

$97

 

Why study with you, Irena?

Here's what my students are saying:

 
yoga with irena www.irenamiller.com
yoga with irena www.irenamiller.com
yoga with irena www.irenamiller.com