5 Days to a Home Yoga Practice
DEVELOP CONFIDENCE PRACTICING YOGA AT HOME
No longer do you have to wonder what to do when. Here is a week's yoga practice for you! You will receive 5 e-mails with:
- Basic Set Up Information
- Yoga Videos
- Meditation Practice
- Deep Breathing Exercises
- Gentle Restorative Yoga Practice.
Just sign up with your name and e-mail to get started.
Hi! I'm Irena!
I teach busy, health conscious, and spiritually driven seekers how to create a yoga practice that works for them.
BEFORE YOU MOVE ON!
Grab this FREE More Happy Shoulders Yoga Video
It's a quick 14 minute practice and Gracie the Boston Terrier makes an appearance! Don't miss it! She loves Savasana just like us!
Yoga Sequences & Routines
Join the Adventure and Never Miss a Beat!
Join this tribe of happy hearts and
GET ALL MY BEST ROUTINES, TIPS, & TRICKS
for doing yoga!