5 Days to a Home Yoga Practice

DEVELOP CONFIDENCE PRACTICING YOGA AT HOME

No longer do you have to wonder what to do when.  Here is a week's yoga practice for you!  You will receive 5 e-mails with: 

  • Basic Set Up Information
  • Yoga Videos
  • Meditation Practice
  • Deep Breathing Exercises
  • Gentle Restorative Yoga Practice.  

Just sign up with your name and e-mail to get started.


Yoga for Busy, Health Conscious, Spritually Driven Seekers with Irena Miller

 

Hi!  I'm Irena!

 

I teach busy, health conscious, and spiritually driven seekers how to create a yoga practice that works for them. 

 

 

 

 

 

 

BEFORE YOU MOVE ON!

Grab this FREE More Happy Shoulders Yoga Video

It's a quick 14 minute practice and Gracie the Boston Terrier makes an appearance!  Don't miss it!  She loves Savasana just like us!

 

 

Yoga Sequences & Routines


Join the Adventure and Never Miss a Beat!

Join this tribe of happy hearts and

GET ALL MY BEST ROUTINES, TIPS, & TRICKS 

for doing yoga!