WHEN YOUR HIPS ARE HURTING

Try it when:  After long periods of sitting on bleachers or an intense spinning class.

Great For:  Tight outer hips & front of the hip

Intention:  Release tension in the lower body.

Time:  10 minutes

Props:  Block (optional)


Try it when:  After long car rides or car pool lanes. or simply too much running around and never stopping to smell the roses.

Great For:  Tight outer hips

Intention:  Sweet and Friendly Hip Opening

Time:  9 minutes

Props:  Chair


Try it when:  After rollerblading or running after your little ones.

Great For:  Tight inner hips and thighs.

Intention:  Sweet and Friendly Hip Opening

Time:  8 minutes

Props:  None

Enjoy!

With love and light,

xoxo

Questions or Thoughts?

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