Happy Back Yoga Practice

I am so happy that you are here to play yoga with me!  Let's go and have some fun!!

Intention:

Release tight muscles of the legs for a happy back

Length:

15 minutes

Props Needed:

2 blocks or big soup cans, a firm blanket, and a space on the wall

 

 

Questions & feedback

What are the other spots in your body that carry tension and need a bite-sized yoga practice? Join me over in the Yoga with Irena facebook group and tell me :) or let me know in the form below.

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