Wouldn't it be nice if your back felt happy before your first cup of coffee?
If you didn't have to think twice about bending over and picking up that blueberry that ran off the counter.
If you could actually sit and enjoy your favorite show, without constantly shifting to find a more comfortable position.
In this course you'll find 8 Modules of concise Yoga Practices all around 15 minutes each. Practice them individually when you're short on time or all together for a long deep practice. These are all my most favorite, go-to, time tested yoga postures (I've been collecting them for the last 20 years!) for a happy back! All in one spot!
Module 1: Sweet simple warm-up moves for your legs and back.
Module 2: Open those tight hammies and calves.
Module 3: Release those tight thighs.
Module 4: Stabilize your hips and strengthen your core.
Module 5: Strong core practice that works your inner thighs, tummy, and back.
Module 6: Supine yoga poses for the days you're tired and your back is sore.
Module 7: Deep hip and thigh openers.
Module 8: Re-energize with Restorative Yoga. Great for when you're depleted and aching.
and because you are one of my special people now, I am also including these
3 AMAZING BONUSES!
WHAT OTHERS ARE SAYING
IN THIS COURSE YOU WILL HAVE
CONCISE & EFFECTIVE YOGA SEQUENCES
THAT HELP YOU:
* Relieve tired & heavy legs *
* Release tension from tight legs & sore back after running or hiking *
* Alleviate an achy back after long periods of sitting *
* Stabilize the lower back and build a strong core *
* Boost your energy while soothing your back *