fall yoga adventure irena

Day 7

Labyrinth to Creativity

 

The Way

 

Solutions. Creations. Answers. Paths. Which way do you go?

Here's something to play with, instead of trying everything on for size and becoming overwhelmed, how about releasing the the things that are holding you back from seeing.

What about being Michelangelo and knowing that somewhere within the marble lies your David. That to create, to discover, you need to merely release the layers that are blocking you from finding the answer within.

This is the intention of using a labyrinth for meditation.

 

irena miller chartres meditation yoga

Meditation Practice

Before you 'enter' the labyrinth, focus on a question or problem that has been coming up again and again for you.  Write it down, ask for guidance from your angels, and then let it rest.  Grab your colorful pen, say a little prayer before you enter the labyrinth, prepare yourself to listen for awhile as you 'walk', and then start walking with your pen.  

Follow the curves and twists.  You may wish to pause when you reach the center.  Listen.  Then slowly 'retrace' your path and go back out the same way you came in.  Know that as you work towards the center of the labyrinth and back out again, you will most likely have come to some sort of resolution or peace around your initial question.

When you've finished 'walking' the labyrinth, write down any thoughts that came up for you during this meditation on your journal page, use the back of the sheet if you need to.  Think of it as a 'brain dump'.  Allow your pen to flow freely, no censoring necessary.  You might be surprised at what you see.

Download Your Meditation Page

Click here to download the Meditation Page.  Grab a colorful marker too!  

If you don't want to print it out, just use your finger to trace the path on your tablet :)

 

Much love and good vibes!

 

 

The practice of yoga begins now. 

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fall yoga adventure irena
 
fall yoga adventure irena
 
fall yoga irena

Intention:  

  • Release the thoughts, feelings, and distractions that are blocking you from finding your answer.

 

TIME:

  • 10 minutes

 

props:

  • Your favorite pen :)

 

Action Steps:

Schedule Your Practice

Add to Calendar
Fall Yoga Adventure Checklist
Name *
Name
Questions? Thoughts?

Coaching Call

Find previously recorded calls here.

All Calls will be done on Zoom and recorded. So don't worry if you miss one. If you know that you will be missing a call and have questions, use the form below to send them to me. I will address them on the next call.

The first 1/3 to 1/2 of the call I will share the teaching of the week and the second 1/2 will be devoted to your questions.

Calls will take place on Tuesdays at 9:00 pm EST.

If you have never used Zoom before you will need to download the app to run on your computer, smart phone, or tablet. It's super easy to do and only takes a minute or two. Go to this link: https://zoom.us/ and get set up. Let me know in the question form below if you have any problems.

 

Coaching Call Link

Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/5666936286

Or iPhone one-tap (US Toll):  +14086380968,5666936286# or +16465588656,5666936286#

Or Telephone:
    Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)
    Meeting ID: 566 693 6286
    International numbers available: https://zoom.us/zoomconference?m=dX196x9zNGrmq4Zx-_lr3MmLFbBxSssd

 

Coaching Call Dates

* All calls will be at 9:00 pm EST and run for 30-45 minutes.

September 27, 2016 - Kindness to those who are happy. I.33 - the audio for this call did not record. It's ok :) You didn't miss a thing. We will make this call up at the end of the fall session. :) 

October 4, 2016 - Compassion for those who are less fortunate. I.33

October 11, 2016 - Honor for those who embody noble qualities. I.33

October 18, 2016 - Equanimity to those whose actions oppose your values. I.33

October 25, 2016 - Engage the focus on an inspiring object. I.35

November 1, 2016 - Dedicate yourself to anything that elevates and embraces your heart. - I.39

 


Missed A Practice?

 

Week 1

Day 1  

Happy Lower Back - strengthen the Transverse Abdominals to support the back.

Day 2

Happy Lower Back - strengthen outer and inner thighs to support the back.

Day 3

Loving Kindness Meditation

Day 4

Happy Lower Back - strong core yoga flow

 

Week 2

Day 5

Happy Lower Back - open calves and hamstrings

Day 6

Happy Lower Back -  Open up the thighs and hips.


QUESTIONS OR THOUGHTS?

Name *
Name

 

Thank you for playing with me today!  I'll see you on your mat!

 

lotus padmasana beach irena

with love and light,

yoga with irena miller

xoxo