fall yoga adventure irena

Day 3

Loving Kindness Meditation

Metta

 

To preserve openness of heart and calmness of mind, nurture these attitudes:

Kindness to those who are happy.

"Compassion for those who are less fortunate."

Honor for those who embody noble qualities.

Equanimity to those whose actions oppose your values.

from Patanjali's Yoga Sutras (1.33)

 

Today's practice is a meditation. Scroll down for the video.

 

 

The practice of yoga begins now. 

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fall yoga adventure irena
 
fall yoga adventure irena
 
fall yoga irena

Intention:  

  • Culitivate the garden of your heart.
  • Offer and send out love.

 

TIME:

  • 8 minutes

 

props:

  • Something comfortable to sit on.

 

Action Steps:

Schedule Your Practice

Add to Calendar
Fall Yoga Adventure Checklist
Name *
Name
Questions? Thoughts?

 

Spotty Wi-Fi?

Download just the yoga sequence

Click HERE to open up the pdf with the whole yoga sequence.

You can print it out and use it as a guideline if you can't watch the video right now.

 

audio - mp3

Click HERE to download the mp3 file. 

 

Coaching Call

All Calls will be done on Zoom and recorded. So don't worry if you miss one. If you know that you will be missing a call and have questions, use the form below to send them to me. I will address them on the next call.

The first 1/3 to 1/2 of the call I will share the teaching of the week and the second 1/2 will be devoted to your questions.

Calls will take place on Tuesdays at 9:00 pm EST.

If you have never used Zoom before you will need to download the app to run on your computer, smart phone, or tablet. It's super easy to do and only takes a minute or two. Go to this link: https://zoom.us/ and get set up. Let me know in the question form below if you have any problems.

 

Coaching Call Link

Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/5666936286

Or iPhone one-tap (US Toll):  +14086380968,5666936286# or +16465588656,5666936286#

Or Telephone:
    Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)
    Meeting ID: 566 693 6286
    International numbers available: https://zoom.us/zoomconference?m=dX196x9zNGrmq4Zx-_lr3MmLFbBxSssd

 

Coaching Call Dates

* All calls will be at 9:00 pm EST and run for 30-45 minutes.

September 27, 2016 - Kindness to those who are happy. I.33

October 4, 2016 - Compassion for those who are less fortunate. I.33

October 11, 2016 - Honor for those who embody noble qualities. I.33

October 18, 2016 - Equanimity to those whose actions oppose your values. I.33

October 25, 2016 - Engage the focus on an inspiring object. I.35

November 1, 2016 - Dedicate yourself to anything that elevates and embraces your heart. - I.39

 


Missed A Practice?

 

Day 1  

Happy Lower Back - strengthen the Transverse Abdominals to support the back.

Day 2

Happy Lower Back - strengthen outer and inner thighs to support the back.


QUESTIONS OR THOUGHTS?

Name *
Name

 

Thank you for playing with me today!  I'll see you on your mat!

 

lotus padmasana beach irena

with love and light,

yoga with irena miller

xoxo