fall yoga adventure irena

Day 22

Restorative Yoga

 

reclined bound angle

 

This pose is great for those days when you feel like you've reached the end of your rope.

You just don't know how you're going to keep going. The fatigue and overwhelm have caught up with you and you need to recharge your batteries. It's not time to give up because you're very close to accomplishing what you set out to do.

Use this pose to restore your energy, to aid in digestion, and lift your spirits. Ultimately to be the boost you need to finish your current adventure.

 

I am sending lots of love to you!

I'll see you on your mat!

 

 

The practice of yoga begins now. 

pumpkin irena yoga
 
fall yoga adventure irena
 
fall yoga adventure irena
 
fall yoga irena

Intention:  

  • Restorative Yoga for Insomnia, Digestion, and Lifting Your Spirits 

TIME:

  • 10 minutes

 

props:

  • Pillows or blankets

 

Action Steps:

Schedule Your Practice

Add to Calendar
Fall Yoga Adventure Checklist
Name *
Name
Questions? Thoughts?


Spotty Wi-Fi?

DOWNLOAD JUST THE YOGA SEQUENCE

Click HERE to open up the pdf with the whole yoga sequence.

You can print it out and use it as a guideline if you can't watch the video right now.

 

AUDIO - MP3

Click the file above to download the mp3 file or to play it.


Coaching Call

Find previously recorded calls here.

All Calls will be done on Zoom and recorded. So don't worry if you miss one. If you know that you will be missing a call and have questions, use the form below to send them to me. I will address them on the next call.

The first 1/3 to 1/2 of the call I will share the teaching of the week and the second 1/2 will be devoted to your questions.

Calls will take place on Tuesdays at 9:00 pm EST.

If you have never used Zoom before you will need to download the app to run on your computer, smart phone, or tablet. It's super easy to do and only takes a minute or two. Go to this link: https://zoom.us/ and get set up. Let me know in the question form below if you have any problems.

 

Coaching Call Link

Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/5666936286

Or iPhone one-tap (US Toll):  +14086380968,5666936286# or +16465588656,5666936286#

Or Telephone:
    Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)
    Meeting ID: 566 693 6286
    International numbers available: https://zoom.us/zoomconference?m=dX196x9zNGrmq4Zx-_lr3MmLFbBxSssd

 

Coaching Call Dates

* All calls will be at 9:00 pm EST and run for 30-45 minutes.

September 27, 2016 - Kindness to those who are happy. I.33 - the audio for this call did not record. It's ok :) You didn't miss a thing. We will make this call up at the end of the fall session. :) 

October 4, 2016 - Compassion for those who are less fortunate. I.33

October 11, 2016 - Honor for those who embody noble qualities. I.33

October 18, 2016 - Equanimity to those whose actions oppose your values. I.33

October 25, 2016 - Engage the focus on an inspiring object. I.35

November 1, 2016 - Dedicate yourself to anything that elevates and embraces your heart. - I.39

 


Missed A Practice?

Simply click on the day and it will bring you to the practice.

 

Week 1

Day 1  

Happy Lower Back - strengthen the Transverse Abdominals to support the back.

Day 2

Happy Lower Back - strengthen outer and inner thighs to support the back.

Day 3

Loving Kindness Meditation

Day 4

Happy Lower Back - strong core yoga flow

 

Week 2

Day 5

Happy Lower Back - open calves and hamstrings

Day 6

Happy Lower Back -  Open up the thighs and hips.

Day 7

Meditation - Chartres Labyrinth

Day 8

Happy Hippy Jelly Roll Flow - Long Yoga Flow

 

Week 3

Day 9

Happy Shoulders - Shoulders at the Wall

Day 10

Happy Shoulders - Perseverance & Commitment

Day 11

Meditation - I am - Ham Sa

Day 12

Happy Shoulders - Long Yoga Flow

 

Week 4

Day 13

Happy Shoulders - Open Your Heart

Day 14

Happy Shoulders - Block and Twists

Day 15

Journey to Heart's Center

DAY 16

Happy Shoulders Yoga Flow

 

Week 5

DAY 17

Happy Hips Yoga at Wall

DAY 18

More Happy Hips Yoga at Wall

DAY 19

Meditation - The Flame Within

DAY 20

Long Yoga Flow for Happy Hips

 

Week 6

DAY 21

Restorative Yoga for Insomnia, Calming the Mind, Reducing Leg Fatigue


QUESTIONS OR THOUGHTS?

Name *
Name

 

Thank you for playing with me today!  I'll see you on your mat!

 

lotus padmasana beach irena

with love and light,

yoga with irena miller

xoxo