You are what you think.
CHOOSE YOUR THOUGHTS WISELY.
This practice is for when your mind keeps going, your legs are tired, and you just want to be able to get a decent night's sleep.
It's wonderful to do before bed to help calm your mind and get you ready for bed.
I am sending lots of love to you!
I'll see you on your mat!
The practice of yoga begins now.
- Restorative Yoga for a Restful Night's Sleep
- 15 minutes
- 2 blocks (optional - you could use tissue boxes, pillows, or books)
- 1 blanket or towel (optional - for under your hips with legs up the wall)
Schedule Your Practice
DOWNLOAD JUST THE YOGA SEQUENCE
Click HERE to open up the pdf with the whole yoga sequence.
You can print it out and use it as a guideline if you can't watch the video right now.
AUDIO - MP3
Click the file above to download the mp3 file or to play it.
Find previously recorded calls here.
All Calls will be done on Zoom and recorded. So don't worry if you miss one. If you know that you will be missing a call and have questions, use the form below to send them to me. I will address them on the next call.
The first 1/3 to 1/2 of the call I will share the teaching of the week and the second 1/2 will be devoted to your questions.
Calls will take place on Tuesdays at 9:00 pm EST.
If you have never used Zoom before you will need to download the app to run on your computer, smart phone, or tablet. It's super easy to do and only takes a minute or two. Go to this link: https://zoom.us/ and get set up. Let me know in the question form below if you have any problems.
Coaching Call Link
Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/5666936286
Or iPhone one-tap (US Toll): +14086380968,5666936286# or +16465588656,5666936286#
Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)
Meeting ID: 566 693 6286
International numbers available: https://zoom.us/zoomconference?m=dX196x9zNGrmq4Zx-_lr3MmLFbBxSssd
Coaching Call Dates
* All calls will be at 9:00 pm EST and run for 30-45 minutes.
September 27, 2016 - Kindness to those who are happy. I.33 - the audio for this call did not record. It's ok :) You didn't miss a thing. We will make this call up at the end of the fall session. :)
November 1, 2016 - Dedicate yourself to anything that elevates and embraces your heart. - I.39
Missed A Practice?
Simply click on the day and it will bring you to the practice.
Happy Lower Back - strengthen the Transverse Abdominals to support the back.
Happy Lower Back - strengthen outer and inner thighs to support the back.
Loving Kindness Meditation
Happy Lower Back - strong core yoga flow
Happy Lower Back - open calves and hamstrings
Happy Lower Back - Open up the thighs and hips.
Meditation - Chartres Labyrinth
Happy Hippy Jelly Roll Flow - Long Yoga Flow
Happy Shoulders - Shoulders at the Wall
Happy Shoulders - Perseverance & Commitment
Meditation - I am - Ham Sa
Happy Shoulders - Long Yoga Flow
Happy Shoulders - Open Your Heart
Happy Shoulders - Block and Twists
Journey to Heart's Center
Happy Shoulders Yoga Flow
Happy Hips Yoga at Wall
More Happy Hips Yoga at Wall
Meditation - The Flame Within
Long Yoga Flow for Happy Hips
QUESTIONS OR THOUGHTS?
Thank you for playing with me today! I'll see you on your mat!
with love and light,