fall yoga adventure irena

Day 15

Meditation

Journey to the Heart's Center

 

This meditation was briefly introduced on Day 14, here is the video to guide you through it. 

When it looks like things aren't working out and you've forgotten who you are:

  • Take a deep breath.
  • Visualize a ladder that runs from the back of your nose to the center of your chest.
  • See a tiny version of yourself standing at the top.
  • With every exhale take a step down the ladder.
  • Work your way to your heart center.
  • Center yourself in remembrance of you are.
  • See the tiny version of you sitting in the center of your chest, your heart center.
  • 'Unaffected' by the kaleidoscope of worldly chaos.
  • It is here that you can connect with the flow of Life, with the Divine.

 

I am sending lots of love to you!

I'll see you on your mat!

 

 

The practice of yoga begins now. 

pumpkin irena yoga
 
fall yoga adventure irena
 
fall yoga adventure irena
 
fall yoga irena

Intention:  

  • Connect with your heart

 

TIME:

  • 8 minutes

 

props:

  • none

 

Action Steps:

Schedule Your Practice

Add to Calendar
Fall Yoga Adventure Checklist
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Questions? Thoughts?


Spotty Wi-Fi?

AUDIO - MP3

Click the file above to download the mp3 file or to play it.


Coaching Call

Find previously recorded calls here.

All Calls will be done on Zoom and recorded. So don't worry if you miss one. If you know that you will be missing a call and have questions, use the form below to send them to me. I will address them on the next call.

The first 1/3 to 1/2 of the call I will share the teaching of the week and the second 1/2 will be devoted to your questions.

Calls will take place on Tuesdays at 9:00 pm EST.

If you have never used Zoom before you will need to download the app to run on your computer, smart phone, or tablet. It's super easy to do and only takes a minute or two. Go to this link: https://zoom.us/ and get set up. Let me know in the question form below if you have any problems.

 

Coaching Call Link

Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/5666936286

Or iPhone one-tap (US Toll):  +14086380968,5666936286# or +16465588656,5666936286#

Or Telephone:
    Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)
    Meeting ID: 566 693 6286
    International numbers available: https://zoom.us/zoomconference?m=dX196x9zNGrmq4Zx-_lr3MmLFbBxSssd

 

Coaching Call Dates

* All calls will be at 9:00 pm EST and run for 30-45 minutes.

September 27, 2016 - Kindness to those who are happy. I.33 - the audio for this call did not record. It's ok :) You didn't miss a thing. We will make this call up at the end of the fall session. :) 

October 4, 2016 - Compassion for those who are less fortunate. I.33

October 11, 2016 - Honor for those who embody noble qualities. I.33

October 18, 2016 - Equanimity to those whose actions oppose your values. I.33

October 25, 2016 - Engage the focus on an inspiring object. I.35

November 1, 2016 - Dedicate yourself to anything that elevates and embraces your heart. - I.39

 


Missed A Practice?

 

Week 1

Day 1  

Happy Lower Back - strengthen the Transverse Abdominals to support the back.

Day 2

Happy Lower Back - strengthen outer and inner thighs to support the back.

Day 3

Loving Kindness Meditation

Day 4

Happy Lower Back - strong core yoga flow

 

Week 2

Day 5

Happy Lower Back - open calves and hamstrings

Day 6

Happy Lower Back -  Open up the thighs and hips.

Day 7

Meditation - Chartres Labyrinth

Day 8

Happy Hippy Jelly Roll Flow - Long Yoga Flow

 

Week 3

Day 9

Happy Shoulders - Shoulders at the Wall

Day 10

Happy Shoulders - Perseverance & Commitment

Day 11

Meditation - I am - Ham Sa

Day 12

Happy Shoulders - Long Yoga Flow

 

Week 4

Day 13

Happy Shoulders - Open Your Heart

Day 14

Happy Shoulders - Block and Twists

Day 15

Journey to Heart's Center


QUESTIONS OR THOUGHTS?

Name *
Name

 

Thank you for playing with me today!  I'll see you on your mat!

 

lotus padmasana beach irena

with love and light,

yoga with irena miller

xoxo