Journey to the Heart's Center
This meditation was briefly introduced on Day 14, here is the video to guide you through it.
When it looks like things aren't working out and you've forgotten who you are:
- Take a deep breath.
- Visualize a ladder that runs from the back of your nose to the center of your chest.
- See a tiny version of yourself standing at the top.
- With every exhale take a step down the ladder.
- Work your way to your heart center.
- Center yourself in remembrance of you are.
- See the tiny version of you sitting in the center of your chest, your heart center.
- 'Unaffected' by the kaleidoscope of worldly chaos.
- It is here that you can connect with the flow of Life, with the Divine.
I am sending lots of love to you!
I'll see you on your mat!
The practice of yoga begins now.
- Connect with your heart
- 8 minutes
Schedule Your Practice
AUDIO - MP3
Click the file above to download the mp3 file or to play it.
Find previously recorded calls here.
All Calls will be done on Zoom and recorded. So don't worry if you miss one. If you know that you will be missing a call and have questions, use the form below to send them to me. I will address them on the next call.
The first 1/3 to 1/2 of the call I will share the teaching of the week and the second 1/2 will be devoted to your questions.
Calls will take place on Tuesdays at 9:00 pm EST.
If you have never used Zoom before you will need to download the app to run on your computer, smart phone, or tablet. It's super easy to do and only takes a minute or two. Go to this link: https://zoom.us/ and get set up. Let me know in the question form below if you have any problems.
Coaching Call Link
Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/5666936286
Or iPhone one-tap (US Toll): +14086380968,5666936286# or +16465588656,5666936286#
Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)
Meeting ID: 566 693 6286
International numbers available: https://zoom.us/zoomconference?m=dX196x9zNGrmq4Zx-_lr3MmLFbBxSssd
Coaching Call Dates
* All calls will be at 9:00 pm EST and run for 30-45 minutes.
September 27, 2016 - Kindness to those who are happy. I.33 - the audio for this call did not record. It's ok :) You didn't miss a thing. We will make this call up at the end of the fall session. :)
October 25, 2016 - Engage the focus on an inspiring object. I.35
November 1, 2016 - Dedicate yourself to anything that elevates and embraces your heart. - I.39
Missed A Practice?
Happy Lower Back - strengthen the Transverse Abdominals to support the back.
Happy Lower Back - strengthen outer and inner thighs to support the back.
Loving Kindness Meditation
Happy Lower Back - strong core yoga flow
Happy Lower Back - open calves and hamstrings
Happy Lower Back - Open up the thighs and hips.
Meditation - Chartres Labyrinth
Happy Hippy Jelly Roll Flow - Long Yoga Flow
Happy Shoulders - Shoulders at the Wall
Happy Shoulders - Perseverance & Commitment
Meditation - I am - Ham Sa
Happy Shoulders - Long Yoga Flow
Happy Shoulders - Open Your Heart
Happy Shoulders - Block and Twists
Journey to Heart's Center
QUESTIONS OR THOUGHTS?
Thank you for playing with me today! I'll see you on your mat!
with love and light,