fall yoga adventure irena

Day 14

Remember Your Heart

 

"AS A NATURALLY PURE CRYSTAL

APPEARS TO TAKE THE COLOR

OF EVERYTHING AROUND IT

YET REMAINS UNCHANGED,

THE YOGI'S HEART REMAINS

PURE AND UNAFFECTED

BY ITS SURROUNDINGS

WHILE ATTAINING

A STATE OF ONENESS

WITH ALL."

Patanjali's Yoga Sutras (1.41)

 

Doing yoga brings a twinkle to your eyes, a freedom to your body, and a spring to your step.

Know that every time you take these moments to do some yoga, you are making the world a better place!

Really.  

Because you are taking time to connect movement and breath. And this action will guide you to your heart's center where you will reconnect and remember who you are. A being of love. Of peace. Of hope.

Sure the world might be spinning around you. Commercials may be distracting you, e-mails are waiting, traffic is crazy, and oops you think you may have just missed out on that really big thing.  

But these things are merely distractions that pull you away from who you are. Deep down in your heart there is no question as to your identity and you know that ultimately there is a Divine Timing to things. 

So when it looks like things aren't working out and you've forgotten who you are:

  • Take a deep breath.
  • Visualize a ladder that runs from the back of your nose to the center of your chest.
  • See a tiny version of yourself standing at the top.
  • With every exhale take a step down the ladder.
  • Work your way to your heart center.
  • Center yourself in remembrance of you are.
  • See the tiny version of you sitting in the center of your chest, your heart center.
  • 'Unaffected' by the kaleidoscope of worldly chaos.
  • It is here that you can connect with the flow of Life, with the Divine.

 

I am sending lots of love to you!

I'll see you on your mat!

 

 

The practice of yoga begins now. 

pumpkin irena yoga
 
fall yoga adventure irena
 
fall yoga adventure irena
 
fall yoga irena

Intention:  

  • Open the chest and shoulders with twists and bridge pose.

TIME:

  • 10 minutes

 

props:

  • Block or Full Tissue Box (or maybe your shoe :) )

 

Action Steps:

Schedule Your Practice

Add to Calendar
Fall Yoga Adventure Checklist
Name *
Name
Questions? Thoughts?


Spotty Wi-Fi?

DOWNLOAD JUST THE YOGA SEQUENCE

Click HERE to open up the pdf with the whole yoga sequence.

You can print it out and use it as a guideline if you can't watch the video right now.

 

AUDIO - MP3

Click the file above to download the mp3 file or to play it.


Coaching Call

Find previously recorded calls here.

All Calls will be done on Zoom and recorded. So don't worry if you miss one. If you know that you will be missing a call and have questions, use the form below to send them to me. I will address them on the next call.

The first 1/3 to 1/2 of the call I will share the teaching of the week and the second 1/2 will be devoted to your questions.

Calls will take place on Tuesdays at 9:00 pm EST.

If you have never used Zoom before you will need to download the app to run on your computer, smart phone, or tablet. It's super easy to do and only takes a minute or two. Go to this link: https://zoom.us/ and get set up. Let me know in the question form below if you have any problems.

 

Coaching Call Link

Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/5666936286

Or iPhone one-tap (US Toll):  +14086380968,5666936286# or +16465588656,5666936286#

Or Telephone:
    Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)
    Meeting ID: 566 693 6286
    International numbers available: https://zoom.us/zoomconference?m=dX196x9zNGrmq4Zx-_lr3MmLFbBxSssd

 

Coaching Call Dates

* All calls will be at 9:00 pm EST and run for 30-45 minutes.

September 27, 2016 - Kindness to those who are happy. I.33 - the audio for this call did not record. It's ok :) You didn't miss a thing. We will make this call up at the end of the fall session. :) 

October 4, 2016 - Compassion for those who are less fortunate. I.33

October 11, 2016 - Honor for those who embody noble qualities. I.33

October 18, 2016 - Equanimity to those whose actions oppose your values. I.33

October 25, 2016 - Engage the focus on an inspiring object. I.35

November 1, 2016 - Dedicate yourself to anything that elevates and embraces your heart. - I.39

 


Missed A Practice?

 

Week 1

Day 1  

Happy Lower Back - strengthen the Transverse Abdominals to support the back.

Day 2

Happy Lower Back - strengthen outer and inner thighs to support the back.

Day 3

Loving Kindness Meditation

Day 4

Happy Lower Back - strong core yoga flow

 

Week 2

Day 5

Happy Lower Back - open calves and hamstrings

Day 6

Happy Lower Back -  Open up the thighs and hips.

Day 7

Meditation - Chartres Labyrinth

Day 8

Happy Hippy Jelly Roll Flow - Long Yoga Flow

 

Week 3

Day 9

Happy Shoulders - Shoulders at the Wall

Day 10

Happy Shoulders - Perseverance & Commitment

Day 11

Meditation - I am - Ham Sa

Day 12

Happy Shoulders - Long Yoga Flow

 

Week 4

Day 13

Happy Shoulders - Open Your Heart


QUESTIONS OR THOUGHTS?

Name *
Name

 

Thank you for playing with me today!  I'll see you on your mat!

 

lotus padmasana beach irena

with love and light,

yoga with irena miller

xoxo