fall yoga adventure irena

Day 12

Happy Shoulders

"Do your practice and all is coming."

- Pattabhi Jois

 

"By faithful repetition, the inner light luminously shines."

Patanjali's Yoga Sutras (1.29)

 

 

There is another quote that really brings home why it is so important to do your practice. It motivates me on days when I question if I have the time or drive to do my practice. 

"Under pressure, you don’t rise to the occasion, you sink to the level of your training. That’s why we train so hard."  ~Anonymous Navy Seal

Your practice will come to your aid when life decides to get bumpy. Good bumps or bad bumps, it's all about how you ride them out. Can you ride with grace? All the time you've put into your yoga practice will make it so much easier to find it.

Think of it like the grooves in a record :) (vinyl is all the rage, so a record analogy shouldn't be too foreign. Although my son was just outraged that I had to use a typewriter, no computer back in the day, for my english papers.)

Each time you do your practice, catch yourself in an unhelpful thought, see the beauty in the moment, you are creating a deeper groove. A pattern that you can fall into easily and without much work when the time comes.

You will benefit greatly in the long run from the practice you do today. Plus you should feel pretty free and open in the chest, shoulders, and upper back. Find the groove that allows your heart song to sing out loud and clear.

I'll see you on your mat!

 

 

The practice of yoga begins now. 

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fall yoga adventure irena
 
fall yoga adventure irena
 
fall yoga irena

Intention:  

  • Open the shoulders and chest with a longer yoga flow.

TIME:

  • 25 minutes

 

props:

  • Belt or tie

 

Action Steps:

Schedule Your Practice

Add to Calendar
Fall Yoga Adventure Checklist
Name *
Name
Questions? Thoughts?


Spotty Wi-Fi?

DOWNLOAD JUST THE YOGA SEQUENCE

Click HERE to open up the pdf with the whole yoga sequence.

You can print it out and use it as a guideline if you can't watch the video right now.

 

AUDIO - MP3

Click the file above to download the mp3 file or to play it.


Coaching Call

Find previously recorded calls here.

All Calls will be done on Zoom and recorded. So don't worry if you miss one. If you know that you will be missing a call and have questions, use the form below to send them to me. I will address them on the next call.

The first 1/3 to 1/2 of the call I will share the teaching of the week and the second 1/2 will be devoted to your questions.

Calls will take place on Tuesdays at 9:00 pm EST.

If you have never used Zoom before you will need to download the app to run on your computer, smart phone, or tablet. It's super easy to do and only takes a minute or two. Go to this link: https://zoom.us/ and get set up. Let me know in the question form below if you have any problems.

 

Coaching Call Link

Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/5666936286

Or iPhone one-tap (US Toll):  +14086380968,5666936286# or +16465588656,5666936286#

Or Telephone:
    Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)
    Meeting ID: 566 693 6286
    International numbers available: https://zoom.us/zoomconference?m=dX196x9zNGrmq4Zx-_lr3MmLFbBxSssd

 

Coaching Call Dates

* All calls will be at 9:00 pm EST and run for 30-45 minutes.

September 27, 2016 - Kindness to those who are happy. I.33 - the audio for this call did not record. It's ok :) You didn't miss a thing. We will make this call up at the end of the fall session. :) 

October 4, 2016 - Compassion for those who are less fortunate. I.33

October 11, 2016 - Honor for those who embody noble qualities. I.33

October 18, 2016 - Equanimity to those whose actions oppose your values. I.33

October 25, 2016 - Engage the focus on an inspiring object. I.35

November 1, 2016 - Dedicate yourself to anything that elevates and embraces your heart. - I.39

 


Missed A Practice?

 

Week 1

Day 1  

Happy Lower Back - strengthen the Transverse Abdominals to support the back.

Day 2

Happy Lower Back - strengthen outer and inner thighs to support the back.

Day 3

Loving Kindness Meditation

Day 4

Happy Lower Back - strong core yoga flow

 

Week 2

Day 5

Happy Lower Back - open calves and hamstrings

Day 6

Happy Lower Back -  Open up the thighs and hips.

Day 7

Meditation - Chartres Labyrinth

Day 8

Happy Hippy Jelly Roll Flow - Long Yoga Flow

 

Week 3

Day 9

Happy Shoulders - Shoulders at the Wall

Day 10

Happy Shoulders - Perseverance & Commitment

Day 11

Meditation - I am - Ham Sa


QUESTIONS OR THOUGHTS?

Name *
Name

 

Thank you for playing with me today!  I'll see you on your mat!

 

lotus padmasana beach irena

with love and light,

yoga with irena miller

xoxo