fall yoga adventure irena

Fall Coaching

Summary

"you are the company you keep."

"So keep great company."

 

Simply click on the day and you will be brought to the practice.

If you've missed a few and fallen behind, no worries. You can do these practices in any order. 

 

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fall yoga adventure irena
 
fall yoga adventure irena
 
fall yoga irena

DAY 1

Focus:  Lower Back - Tummy Toners

Time: 8 minutes

Props: None required

Theme:  "Kindness to those who are happy."

 

DAY 2

Focus:  Stabilize Lower Back - Outer Hips/Inner Thighs

Time: 9 minutes

Props: Chair, towel or blanket

Theme:  "Compassion for those who are less fortunate."

 

Day 3

Focus:  Loving Kindness Meditation - Metta

Time: 8 minutes

Props: None required

Theme:  Cultivate the garden of your heart.

 

Day 4

Focus:  Happy Lower Back Flow

Time: 20 minutes

Props: None required

Theme:  "Honor for those who embody noble qualities."

 

WEEK 2

Day 5

Focus:  Happy Lower Back - Release Calves and Hamstrings

Time: 9 minutes

Props: Firm Blanket or Towel or Sticky Mat to roll up.

Theme:  "Equanimity to those whose actions oppose your values."

Recorded Coaching Call

September 29, 2016 Coaching Call

Day 6

Focus:  Happy Lower Back - Open Thighs and Hips

Time: 10 minutes

Props: Blocks and Belt (optional)

Theme:  "Your Vibe Attracts Your Tribe"

Day 7

Focus:  Meditation - Laybrinth

Time: 10 minutes

Props: Your favorite pen (optional).

Theme: "The Way"

Day 8

Focus:  Long Yoga Flow - Happy Lower Back - calves, thighs, hips

Time: 22 minutes

Props: Firm Blanket/Towel or an extra sticky mat. Blocks are optional.

Theme: "Focus on the the things that make your heart happy."

 

Week 3

Day 9

Focus:  Short Yoga Flow - Happy Shoulders at the wall

Time: 4 minutes

Props: Wall or closed door

Theme: "Imagination"

Recorded Coaching Call

October 11, 2016 Coaching Call

Day 10

Focus:  Short Yoga Flow - Happy Shoulders - timed 1 minute for 3 different poses.

Time: 7 minutes

Props: Belt or tie is optional

Theme: "What's your WHY?"

Day 11

Focus:  Meditation - I am/Ham Sa

Time: 10 minutes

Props: none

Theme: "Where our mind goes, there our energy flows!"

Day 12

Focus:  Long Yoga Flow - Happy Shoulders

Time: 25 minutes

Props: Belt or tie

Theme: "By faithful repetition, the inner light luminously shines."

 

week 4

Day 13

Focus:  Short Yoga Flow - Happy Shoulders & Open Heart

Time: 8 minutes

Props: none

Theme: "Boundless love and devotion unite us with the Divine Consciousness."

Recorded Coaching Call

October 18, 2016 Coaching Call

Day 14

Focus:  Short Yoga Flow - Happy Shoulders with block & twist

Time: 10 minutes

Props: Block or Full Tissue Box

Theme: "Boundless love and devotion unite us with the Divine Consciousness."

Day 15

Focus:  Journey to Heart's Center - Journey to Heart's Center

Time: 8 minutes

Props: None

Theme: "Connect with your heart'"

Day 16

Focus: Happy Shoulders Yoga Flow

Time: 24 minutes

Props: None

Theme: "Flowing practice with presence."

 

week 5

Day 17

Focus: Yoga for Happy Hips

Time: 10 minutes

Props: A wall

Theme: "Feed your mind with Love."

Recorded Coaching Call

October 25, 2016 Coaching Call

Day 18

Focus: Yoga at the Wall for Happy Hips

Time: 9 minutes

Props: A wall, a block or full tissue box.

Theme: "There is a solution nearby."

 

Day 19

Focus: Meditation - The Flame Within

Time: 8 minutes

Props: Journal (optional)

Theme: "Connect to the light within."

Day 20

Focus: Long Yoga Flow for Happy Hips

Time: 24 minutes

Props: 2 Blocks (optional)

Theme: "Connect your mind and heart."

 

WEEK 6

Day 21

Focus: Restorative Yoga for a Restful Sleep

Time: 15 minutes

Props: 2 Blocks (optional), 1 blanket (optional)

Theme: "You are your thoughts. Choose them wisely."


 

Recorded Coaching Calls

 

Coaching Call

All Calls will be done on Zoom and recorded. So don't worry if you miss one. If you know that you will be missing a call and have questions, use the form below to send them to me. I will address them on the next call.

The first 1/3 to 1/2 of the call I will share the teaching of the week and the second 1/2 will be devoted to your questions.

Calls will take place on Tuesdays at 9:00 pm EST.

If you have never used Zoom before you will need to download the app to run on your computer, smart phone, or tablet. It's super easy to do and only takes a minute or two. Go to this link: https://zoom.us/ and get set up. Let me know in the question form below if you have any problems.

 

Coaching Call Link

Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/5666936286

Or iPhone one-tap (US Toll):  +14086380968,5666936286# or +16465588656,5666936286#

Or Telephone:
    Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)
    Meeting ID: 566 693 6286
    International numbers available: https://zoom.us/zoomconference?m=dX196x9zNGrmq4Zx-_lr3MmLFbBxSssd

 

Coaching Call Dates

* All calls will be at 9:00 pm EST and run for 30-45 minutes.

September 27, 2016 - Kindness to those who are happy. I.33

October 4, 2016 - Compassion for those who are less fortunate. I.33

October 11, 2016 - Honor for those who embody noble qualities. I.33

October 18, 2016 - Equanimity to those whose actions oppose your values. I.33

October 25, 2016 - Engage the focus on an inspiring object. I.35

November 1, 2016 - Dedicate yourself to anything that elevates and embraces your heart. - I.39

 

QUESTIONS OR THOUGHTS?

Name *
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Thank you for playing with me today!  I'll see you on your mat!

 

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with love and light,

yoga with irena miller

xoxo