Flow & Go
- Happy Shoulders and Happy Lower Back with a sequence of yoga poses.
- Move with the breath and release the thoughts that are distracting you from enjoying the beautiful fall colors.
- Build strength in your legs.
- Increase your stamina as you hold poses.
- Get your backs and shoulders ready for all those wonderful fall hikes or long car drives to look at leaves.
- 10 minutes
- If you have a sticky mat great, but it's not necessary.
- I like to practice in my kitchen because the floor isn't too slippery (read as, I have kids and it's always sticky for me! Are you smiling yet?)
Schedule Your Practice
QUESTIONS OR THOUGHTS?
Thank you for playing with me today! I'll see you on your mat!
with love and light,