fall yoga adventure irena

Day 3

Flow & Go


pumpkin irena yoga
fall yoga adventure irena
fall yoga adventure irena


  • Happy Shoulders and Happy Lower Back with a sequence of yoga poses.
  • Move with the breath and release the thoughts that are distracting you from enjoying the beautiful fall colors.
  • Build strength in your legs.
  • Increase your stamina as you hold poses.
  • Get your backs and shoulders ready for all those wonderful fall hikes or long car drives to look at leaves.



  • 10 minutes



  • If you have a sticky mat great, but it's not necessary.
  • I like to practice in my kitchen because the floor isn't too slippery (read as, I have kids and it's always sticky for me! Are you smiling yet?) 


Action Steps:

Schedule Your Practice

Add to Calendar
Fall Yoga Adventure Checklist



Name *


Thank you for playing with me today!  I'll see you on your mat!


lotus padmasana beach irena

with love and light,

yoga with irena miller