Flow & Go
- Happy Shoulders and Happy Lower Back with a sequence of yoga poses.
- Move with the breath and release the thoughts that are distracting you from enjoying the beautiful fall colors.
- Build strength in your legs.
- Increase your stamina as you hold poses.
- Get your backs and shoulders ready for all those wonderful fall hikes or long car drives to look at leaves.
- 10 minutes
- If you have a sticky mat great, but it's not necessary.
- I like to practice in my kitchen because the floor isn't too slippery (read as, I have kids and it's always sticky for me! Are you smiling yet?)
Schedule Your Practice
AND IF YOU JUST WANT TO KNOW WHAT COMES NEXT..
* When will it get dark, so we can trick-or-treat?
* Thanksgiving left-overs, surely it's been long enough!
* Is it Christmas morning yet?
QUESTIONS OR THOUGHTS?
Thank you for playing with me today! I'll see you on your mat!
with love and light,