Day 3

Flow & Go

 

pumpkin irena yoga
 
fall yoga adventure irena
 
fall yoga adventure irena
 

Intention:  

  • Happy Shoulders and Happy Lower Back with a sequence of yoga poses.
  • Move with the breath and release the thoughts that are distracting you from enjoying the beautiful fall colors.
  • Build strength in your legs.
  • Increase your stamina as you hold poses.
  • Get your backs and shoulders ready for all those wonderful fall hikes or long car drives to look at leaves.

 

TIME:

  • 10 minutes

 

props:

  • If you have a sticky mat great, but it's not necessary.
  • I like to practice in my kitchen because the floor isn't too slippery (read as, I have kids and it's always sticky for me! Are you smiling yet?) 

 

Action Steps:

Schedule Your Practice

Add to Calendar
Fall Yoga Adventure Checklist

 

AND IF YOU JUST WANT TO KNOW WHAT COMES NEXT..

* When will it get dark, so we can trick-or-treat?

* Thanksgiving left-overs, surely it's been long enough!

* Is it Christmas morning yet?

CHECK THIS OUT!

 

QUESTIONS OR THOUGHTS?

Name *
Name

 

Thank you for playing with me today!  I'll see you on your mat!

 

lotus padmasana beach irena

with love and light,

yoga with irena miller