fall yoga retreat irena

Fall Yoga Retreat

with

Irena Miller

 

Thank you for joining me in this special Fall Yoga Retreat. It is with great joy that I share this practice of yoga with you.

This practice is designed to help ground you, calm you, and prepare you for fall. Just like the bulbs you might plant now, with hope and faith that with a little nurturing they will bloom in the spring. It's time to root ourselves. To get a little earthy or grounded or present. So as the hustle and bustle of holidays comes up, you will find yourself anchored in your breath. You will know how to get back to your place of calm. Peace will settle over you. And you will move through the fall season with grace.

 

Use this page as a guide to help you remember all the sweetness you experienced at the Fall Yoga Retreat. Create a yoga practice at home and find yourself falling into the natural rhythm of fall.

 

MAKE LIFE EASIER and align with the seasons

Use this Fall Yoga practice to help:

  • lose the overwhelm
  • stop feeling so scattered
  • find your calm
  • and rock those skinny jeans while pumpkin hunting!  

 

 

The practice of yoga begins now. 

pumpkin irena yoga
 
fall yoga adventure irena
 
fall yoga adventure irena
 
fall yoga irena

Intention:  

  • Grounding, calming, rooting practice. Prepare for the fall season.

TIME:

  • 90 minutes

 

props:

  • 2 Blocks
  • Firm Blanket or extra sticky mat (jelly roll)
  • Belt
  • Tennis Ball

 

Action Steps:

Schedule Your Practice

Add to Calendar
Fall Yoga Adventure Checklist
Name *
Name
Questions? Thoughts?

FALL YOGA RETREAT


MEDITATION

1. Metta - loving kindness meditation

 

2. Walking the Labyrinth

Click here for the instructions and a downloadable meditation sheet.

 

3. I am Meditation - Ham Sa


RESTORATIVE POSES

 

1. Reclined Bound Angle

 

2. 5 Restorative Poses to Boost Your Energy

This blog post shares 5 Restorative Poses that will boost your energy.


QUESTIONS OR THOUGHTS?

Name *
Name

 

Thank you for playing with me!  I'll see you on your mat!

 

lotus padmasana beach irena

with love and light,

yoga with irena miller

xoxo