FALL YOGA COACHING
SEPTEMBER 26 - November 4, 2016
6 Week Yoga Coaching program to create healthy habits that support you during the hustle and bustle of the Fall.
Keep your immune system strong, find your focus, lose the aches and pains, and get yoga working for you!
Life gets busy & You want to feel great!
Because life gets busy. You have no desire to be a yoga master, you just want someone to tell you what to do, so that you can feel better.
Well, imagine that you had a compact, easy, and accessible yoga program that you could implement on the go. A community, that is just a click away on your cell phone, to offer support and accountability. Specific yoga postures that calm you, ground you, and create an ease for your back to school, holiday craziness.
Make life easier and follow simple, short yoga practices that get you back to your happy place! Guided by a teacher who has well over 10,000 hours (20 years and counting) studying yoga. It's all the benefits of yoga at your fingertips - strength, flexibility, focus, less stress - peace, without the stress of running out to a class!
HOW VALUABLE IS YOUR HEALTH?
How good does it feel to have the energy to take the puppy for that long hike? Or the flexibility to bend, squat, and lift in your garden? Or the breath capacity to chase after your little ones? Or the calm centeredness to deal with rush hour traffic?
Take the confusion and overwhelm out of practicing yoga at home with this coaching program. You'll be left with simple guidelines, clear choices, and easy access to yoga practices.
You could sneak yoga into your day?
Making it easier to do the things you
WHAT IF... your yoga could be
Accessible - on your phone, tablet, computer. As long as you have WiFi, you can practice anywhere!
Simplicity - practices are structured to bring you results, open shoulders or hips coming up! You don't need to think about what to do - we set it up for you!
Structure - you know what to practice, when. No more confusion about doing yoga at home!
"Having a structured program helps me to be more disciplined with keeping up a regular yoga practice at home." - Becky
"Even a five minute yoga session can do wonders for the mind, spirit, and body! I particularly liked your videos the go and flow. The alignment of the poses we do all the time, they are so familiar. But you help me to stay focused on alignment, reminding me which muscle muscles to tighten in order to keep body parts safe!" - Mary Beth
STRUCTURE = FREEDOM
You have shared with me
of doing Yoga at home:
Discipline - doing the practice in a timely fashion. That's where accountability and scheduling can help.
Motivation - sometimes you forget how great it feels after doing yoga. How can we remember and keep up our practice? That's why you have me, your Yoga Coach sending you reminders and uplifting messages.
Overwhelm - instead of falling behind, work in manageable bits. Easily, digestible, and effective yoga practices. A structured practice does wonders!
"The first two weeks, it affected every part of my life. All of the sudden, I was eating better, meditating more regularly, my house was clean. My usual habit is I get the youngest on the bus and then I hit the chocolate (he's a bit of a handful) but for the first two weeks, I would just go hit the Irena button instead." - Kathy's experience with the FREE 21 Day Challenge April 2016.
How can we LEVEL UP your yoga and make it even better for YOU?
IMAGINE YOURSELF Practicing with me
in a Private Setting Online
"Irena's teaching style encourages and guides me to move through the poses with greater ease. Her enthusiasm is infectious, bringing a lightness to my day. It is a joy to study with Irena." - Linda
6 WEEKS OF YOGA COACHING
SEPTEMBER 26 - NOVEMBER 4, 2016
HOW DOES IT WORK?
18 Yoga Practices (3 a week) - value $300
- Monday and Wednesday - Bite Size Yoga Practice (5-10 minutes to introduce the big concept for the Yoga Flow.)
- Friday - Yoga Flow (30-45 minute practice incorporating Bite Size Yoga bits)
- You pick your days to practice.
- There will be support and accountability in the Private Facebook Group.
- Check - Simplicity and Discipline
6 Meditation PRACTICES (1 A WEEK) - Value $100
- Tuesdays - A brief meditation to release any stresses, anxieties, and thoughts that are blocking you from having a great week.
- Check - Focus, Concentration, and Getting Things Done
Private Facebook Group - Priceless connections
- You have direct access to me and can ask your yoga questions with ease.
- This is a secret group that only the yogis in the coaching group will have access to.
- Practicing with a group of people makes it fun and motivating.
- Develop life long friendships across the globe!
- The inspiration that comes from being part of curious, open, and enthusiastic seekers.
- Check - Accountability and Support
Live Online Coaching Call (once a week) - Value $300
- Your own personal Yoga Teacher on Call
- You will be given a link to the online meeting room - in Zoom.
- You can see me and the others in the group (You have the option to block video, and mute yourself).
- Calls will be 30-45 minutes long.
- My goal is to record them, so if you can't be on live, you can watch them later.
- Intention for these calls is to ask questions and receive answers.
- Check - Motivation and Inspiration
TOTAL PROGRAM VALUE - $700+
ACTUAL INVESTMENT - $297
"I liked the fact that I never knew quite what to expect! You kept it refreshing and yes challenging .The most beautiful is your spirit, it comes through!! Thanks Irena." - Carol
LIMITED TIME ONLY!
Registration is only open for a short period, and then we close it down so we can get the ball rolling and start the coaching. Coaching won't be available again until 2017, so if you want to be ready for the holidays, take control of your health, and have people wondering how you can squat with such grace and lift a gigantic pumpkin - join in the fun!
REGISTRATION CLOSES sunday,
SEPTEMBER 25, 2016, at 11:59 EDT
Remember, if not NOW? Then WHEN? Make an investment in yourself and feel better. When you feel better, it is easier to see the beauty and goodness in the world. When mama's happy, the whole family is happy. Your time moving your body through yoga into a happy place, breathing in peacefulness, exhaling the worry will benefit all those around you.
Enroll with your preferred payment option below, and I'll see you on the inside!
I'll see you on your mat!
"A yoga journey for those just beginning on the path as well as those somewhere beyond the entry point. A great offering of wonderful opportunities to continue your own individual journey with yoga practice." - Pat's experience with the FREE 21 Day April Challenge.
NOT SURE YET?
You are making an investment in learning how to strengthen and relax your body, mind, and spirit through yoga. Ultimately, we want to make things easier and simpler for you, so you can make the best possible choices in your yoga practice.
Fill us in on where you're coming from and what you're looking for in a Home Yoga Practice. We'll let you know whether or not it matches up with what we've created in the Coaching Program. We would love to have you join in the fun!