fall yoga adventure irena

FALL 2016

3 FREE Bite-Sized (5-10 mins)

Yoga Adventures

without leaving the comfort of your home!

STRAIGHT TO YOUR INBOX!

Life gets busy. You have no desire to be a yoga master, you just want someone to tell you what to do, so that you can feel better!

Well, imagine that you had three 5-10 minute yoga videos that are compact, easy, and accessible that you could implement on the go. 

Specific yoga postures that calm you, ground you, and create an ease for your back to school, holiday craziness.  

Make life easier and simply follow these 3 short yoga practices. They will teach you how to get back to your happy place! It's all the benefits of yoga at your fingertips - strength, flexibility, focus, less stress - peace, without the stress of running out to a class! 


lotus padmasana beach irena

Imagine you felt ...

  • good in your own skin

  • PRESENT, NOT SCATTERED

  • PEACEFUL IN CHAOS

  • strong for that long hike

  • GRATITUDE FOR YOUR BLESSINGS

  • READY FOR THE HOLIDAYS

  • rested & relaxed to fall asleep with ease.


Receive a Yoga Practice Tailored to fit the Season of Fall

side angle parsvakonasana irena

fall Yoga means ...

hip floss irena
  • Warm Days to Cool Nights = Transition

    • Slow Yoga Flow, mindful of the gap between the breath, and the space between each pose.

  • Shorter Days = Tune In, Slow Down

    • Hip Openers & Longer Holds

  • Colorful Leaves = Appreciation

    • Attitude of Gratitude - Using intentions to fuel your practice.

  • Long Hikes in Pumpkin Patches = Release that Back

    • Happy Lower Back practice

  • Holidays are Coming = Find Your Center

    • Mindfulness and presence through meditation and deep relaxation.


You will receive 3 bite-sized (5-10 minutes long) yoga practices.  Geared specifically to help you through the fall season.

They'll include:

  • Hip Openers
  • Lower Back Release
  • Slow Yoga Flow
 

Be a part of the adventure!