Just for Carol

Yoga for You!

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HEALING ENERGY

 

Get into a comfortable resting position and simply receive the energy.

 

PRACTICE 1 - BREATH WORK

 

Practice 2 - Happy Feet with Tennis Ball

 

Practice 3 - Strengthen Ankles

 

Practice 4 - Build Strength

 

Practice 5 - Stabilize and Strengthen Outer Hips

 

PRACTICE 6 - restorative YOGA

 

Practice 7 - Legs up the wall with belt

Go here for the video and details.

 

Practice 8 - Yoga Nidra

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Direct Line to Irena

If questions, thoughts, or comments arise during your practice.  Simply share them here.  Easy Peasy!

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