Release Stress, Receive Love

What if you can't feel it? The love. Because you're overwhelmed, stressed, and just plain fed up with the craziness of day to day living. 

You know that feeling when you're late, rushing out the door, and your little one tries to give you a hug. Or the deadline just passed and someone tries to offer help. How easy is it to pause and receive the love?

Take a moment (3 minutes), do these 2 moves.

The purpose of this is to get you out of a state of being overwhelmed and back to clarity. A place where you can receive the offer of help and love.

Then like it says in the song, Love is All Around, you may find yourself singing:

 

I feel it in my fingers
I feel it in my toes
The love that's all around me
And so the feeling grows

 

Then pass it (the love and video) on :)

with love and light,

Release overwhelm and stress with these 2 moves. Yoga with Irena. www.irenamiller.com