In this coaching call, a sneak peek from the Summer Yoga Coaching group, discover a way to manage everyday stressors.
This recorded call will go into creating a 'Medicine Bag'. A metaphorical or symbolic bag of go to items and yoga poses that help you to live life gracefully.
Learn how to create a list that will serve you during the tough times. For example, if I can't sleep and my mind is racing - Do Legs Up the Wall (or headboard if I don't want to get out of bed! ha ha!) Exhausted after a long day - Do a Forward Bend or Handstand. Bad Traffic? - Do even breathing - 4 breaths in/4 breaths out.
Watch to find out more, then let me know one of your favorite go to yoga poses :)
Downloadable Audio File for Tools to Manage Stress - Medicine Bag