Squirrel 😁 Ever need to clear your head, be able to focus, and get the job done??
Hello and welcome!! Today I am talking about those moments when you are so distracted.
You're pulled in a million different directions at once and it just seems like life is a constant bombardment of distractions social media pop ups and ads saying, "Look at me. Look at me."
How do we get anything done?
And there are those moments where your head is simply spinning and you realize that you need to focus to get things done.
Today, I'm going to share with you one of my favorite exercises straight from my program, the Intuitive Energy Adventure.
This is a very simple energy exercise. It's great to do when you need to read material and you can't focus on the text. It's great to do if you're working on a project and you're pushing in those final hours to get it done. It's wonderful for any moment that you need a clear head for clear thinking.
Take a comfortable seat or simply stand nice and strong. Close your eyes and imagine beautiful roots growing from the soles of your feet deep down into the earth. You always ground and root at the very beginning of any practice. Why? Well when you're grounded, you're present and you're less likely to be distracted or thrown off course. You're aware and in the moment rather than in off daydreaming.
Take a few deep breaths, imagine roots growing from your feet into the earth. Now bring your awareness to the crown of your head, the 7th chakra, the seventh Energy Center and we get very playful with these energy exercises because it's all about strengthening our imagination muscle. We're trying to play in an area where we don't really have much frame of reference. Imagine that you just are vacuuming out the crown of your head, it’s like a little “you” vacuuming. I have one client who loves to see herself like Donna Reed, wearing pearls and an apron, while vacuuming. She giggles when she does this exercise because she doesn't like to vacuum.
You can vacuum out the crown or you can sponge it out. You can even sweep it out. The crown of your head is where you pick up all the other bits of information floating around. It's those moments where you read between the lines. For example, if you're talking with someone and they're saying one thing but you're picking up on another thing...you know that moment when they say, "Oh, I'm fine everything's OK." And you know deep down inside, that everything is not okay. You're reading between the lines and that's where you pick up the extra information. Now you just vacuum that out. You're vacuuming, vacuuming, and as you vacuum it out and you feel like you've gotten all the junk and debris out, all that clutter from the crown of your head is gone...
Imagine sending it to a beautiful golden sun. And why do we send it to a golden sun?
Well, once energy is in creation mental thought goes out or an emotion goes out it's going to exist forever. And if it was a thought that wasn't serving our highest or somebody else's thought or emotion that just isn't working for us it shouldn't be in our space to begin with. We can't just get rid of it. What we can do is we can transform it. So the idea is that through the fire of a golden sun Or you could use ice you have the alchemical experience of transforming the thought or emotion. So as you vacuumed it up you're using your imagination you send that vacuum you send all that junk to a beautiful little Golden Sun where it's transmuted into something of wonder of beauty something that uplifts others. Now remember nature abhors a vacuum. As Aristotle taught us anytime there's an empty space. Nature is gonna wanna fill it. Just think of the weeds in the corner of the backyard. Maybe that's just mine.
Does your backyard get filled with weeds easily? Holy cannoli, I can't keep up with it.
Anyway, you need to choose to fill up that space that you just cleared with something. Otherwise it's gonna draw in all sorts of other gunk.
Today I'm going to invite you to imagine a beautiful golden light with a little bit of of purple washing from the heavens above over the crown of your head filling that area that you vacuumed. Sliding it down your ears, your shoulders, your arms, off your fingertips. Your whole body is bathed in these beautiful colors of gold and purple, and a little bit of white. Now take a few deep breaths.
Feel the shift, feel the difference, and you can slowly, slowly, open your eyes.
And that's just one of the many many exercises that I go into great depth in my program all about the Intuitive Energy Adventure. Thanks for playing energy with me!!!
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See on the flip side!