3 Minute Pick-Me-Up, Shoulder Yoga

Wowsers! It's chilly here! And when it gets this cold, my shoulders seem to take residence around my ears and my back goes into a turtle shape.

Next thing you know, your back is hurting, shoulders are aching, and you just want to curl up with your favorite Netflix show and cuddle with your puppy. Happiness is a warm puppy after all.

If this sounds like you, try these 4 yoga moves to boost your energy, lift your spirits, and get you ready to jump into your day! It will only take 3 minutes! And you can do it in your jeans! :) I am!

 
 

Need more Calm in your life?

I'll see you on your mat!

with love and light,

Yoga with Irena. Find more at www.irenamiller.com.