Just for Barb

Yoga for You!

Barb, You are LOVED!

And if you can't be in class with us, we're bringing it to you!

 

heart for Barb

Messages for Barb

 

These are just suggestions.

 Practice them when you feel ready.  

There is limited movement involved.  

 

Mary Ann and Linda say Hello!

We miss you and are wishing you a speedy recovery!

Lots of healing thoughts and energy to you!

Big hugs!!

 

Kim and Chellee send their love!!

 

Pat, Janet, and Becky miss you!  And are sending lots of healing thoughts and wishes to you!!!

 

HEALING ENERGY

 

Get into a comfortable resting position and simply receive the energy.

 

PRACTICE 1 - BREATH WORK

 

PRACTICE 2 - YOGA MUDRA

 

Direct Line to Irena

If questions, thoughts, or comments arise during your practice.  Simply share them here.  Easy Peasy!

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