Build a Consistent Home Practice
Wonderful! Welcome to Day 2!
You're off to a great start! Keep up the great work!
I hope you found a rhythm with yesterday's vinyasa practice. Today we have a meditation to play. Set aside 8 minutes for this practice and grab a colorful pen! :)
There are many different ways to meditate, it doesn't have to be seated in lotus with your index finger and thumb joined in jnana mudra. Some versions of meditations are walking, visual, auditorial. Remember we are NOT trying to empty the mind. That would be harmful. We're doing our best to focus on one thing, and then when our mind wanders, we lovingly draw it back to the focal point - our breath, a flame, a set of important words (mantra), maybe even the painting we're working on. The intention is to be fully present in the moment.
So for today we have a visualization. Simply follow my voice and I will guide you.
You're just one yoga practice away from a smile!
Click on here to download the Journal Page (then simply click the print icon or download arrow to save it to your computer). I have filled in a sample one for you to see at the bottom of the page. Get creative and find wonderful color pens!
Benefits of Meditation:
REDUCE STRESS AND ANXIETY
CALM THE MIND
BOOST IMMUNE SYSTEM
LOWER BLOOD PRESSURE
with light and love,
Comments or Questions? Send them to me here and I will get back with you as soon as I can.