GET CALM

Let go of the chaos and breathe your way to peace. Download the FREE audio file here.

 

YOGA FOR HAPPY BACK COURSE

Because life gets busy and you have no desire to be a yoga master. You just want someone to tell what to do to help keep your back feeling happy.

PLAY YOGA ON YOUTUBE WITH ME

A treasure trove of bite-sized yoga videos for any occasion! Join me on the mat!

 

YOGA FOR A HAPPY BACK

Tired of feeling achy and old every time you try to get out of your chair? Try these 5 simple poses and feel energized and ready to roll!

YOGA FOR RUNNERS

Improve your running and recovery time. Check out this blog post and this one too!

YOGA FOR WALKERS

A few simple yoga poses can help you avoid a sore back, shin splints, plantar fasciitis and fatigued legs, all while boosting your stamina, decreasing muscle tension, improving your balance and strengthening your core!

Inklings with Irena

Mediations and Musings for your journey!