Hi! I'm Irena

It is my joy to create a yoga practice that brings you into harmony with the Seasons! Detox in the Spring with twists and weed out the garden of your heart so your dreams can grow! Celebrate the sunshine of Summer and lose the knots in your shoulders, while you strengthen your core. Reap the rewards of your hard work in the Fall as you settle into groovy hip openers. And turn within for the Winter's introspective practice of restoratives, meditation, breath work to daydream and prepare for the new year.




Step 1:  Find your Calm


Let go of the chaos and breathe your way to peace.

Download the FREE audio file here.




Step 2:  Experience a Yoga Class with me



A treasure trove of bite-sized yoga videos for any occasion!

Join me on the mat!


Step 3:  LIVE Virtual Yoga Classes

What is the Yoga Club?

Maybe you used to have a yoga studio you absolutely loved. As soon as you walked in, it was calming and you were ready to greet your teacher with gratitude.

Then life got super busy.

Now between work, your kids’ activity schedule and finally getting through the summer holidays, your shoulders and back are like perma-knots.

But you still don’t have extra Magical Time just lying around. (Wouldn’t that be nice if that was even a Thing!?)

Since you’re a Sunny-Side-of-the-Street kinda person, I know you can sense a silver lining. And here it is:  The Yoga Club


Step 4: online courses


Because life gets busy and you have no desire to be a yoga master. You just want someone to tell what to do to help keep your back feeling happy.




Improve your running and recovery time. Check out this blog post and this one too!


A few simple yoga poses can help you avoid a sore back, shin splints, plantar fasciitis and fatigued legs, all while boosting your stamina, decreasing muscle tension, improving your balance and strengthening your core!

Our Mission

Yoga with Irena is a personalized experience where you are seen and validated on your yoga mat. The Yoga Club provides a sisterhood for entrepreneurs juggling families and big dreams. They may be short on time but they’re abundant in ideas and heart.

One on One Yoga Sessions are adaptable to those gals on a direct mission who break the mold and desire a highly individualized yoga practice.

Free classes are available to those who like to test the waters before they jump in!

Ultimately, Yoga with Irena exists to create harmonious relationships with your internal and external environments. This is achieved through yoga, energy work, card readings, specialized routines, crystals, and laughter!